Rebalance Programs

Welcome to a new era of health, where rebalancing is not just a goal—it's a way of life.
Our Rebalance Programs
In our practice, we understand that optimal health isn't just about what you eat—it's about nurturing a holistic balance that encompasses every facet of your lifestyle. That's why our approach is centred around the concept of rebalancing, aligning your nutrition, movement, mind, and sleep to achieve a state of vibrant equilibrium. Our Rebalance programs offer tailored solutions for every individual, each focusing on a unique edition to meet diverse needs. All Rebalance 1:1 Programs offer:

6 consults with a Nutrition A-Z specialist and
A 30 min relaxation massage by ent-spannt. If you are not based in Zurich, the 30 minute massage can be switched to a 30 minute follow up consult instead

The Gut Edition
This program is aimed at restoring harmony within your gut. Whether you've been diagnosed with a gut condition such as IBS, IBD, Coeliac disease or suspecting a food intolerance, the Gut Edition offers personalised nutrition plans and targeted interventions to achieve a
blissful gut, take control of your symptoms and find relief. In addition to individualised plans, you will learn about:

  • Undergoing any elimination diet if necessary
  • Symptom control
  • Probiotics, prebiotics and postbiotics
  • Tailored supplementation
  • How to eat out without fear
CHF 800
Book now
The Female Edition
We believe that women's health encompasses a journey that is uniquely their own. Crafted with care, this edition is tailored to honour and address the specific needs of women at every phase of life. Whether managing conditions like PCOS and endometriosis, nurturing reproductive health or navigating perimenopause or the menopause, our holistic approach delves into the intricate interplay between nutrition, lifestyle factors, and female physiology.

In addition to individualised plans, you will learn about:

  • How to eat for hormonal health
  • The gut-hormone connection
  • Tailored supplementation
CHF 800
Book Now
The Body Edition
Whether you're a professional or recreational athlete or seeking to build strength, improve your body composition, or enhance endurance, this program is about unlocking your body's full potential through a synchrony of personalised nutrition and training. Collaborating closely with our partners at Training & Diagnostics in Zurich for state-of-the-art health assessments helps fine-tune your wellbeing plan for optimal results. In addition to individualised plans, you will learn about:

  • Basic nutrition principles of body fat loss and building muscle
  • Carbohydrate and protein intake and timing
  • Macro distribution and Sports supplements
CHF 800
Book now
If you'd like to enquire about programs, please email us at or click here to request more information.

Our Partner programs:
StressEase Vitality Package: Stress-focused nutrition and health package. Click here for more.
Made on