Signature 4-Week Group Programs
At Nutrition A-Z, we understand the challenges you face with gut health and hormonal changes. Our signature group programs are designed to provide practical, science-backed strategies and the support you need to feel more in control of your body and well-being.
You can choose from two group programs led by our founder and director,
Sandra Mikhail.
The Perimenopause Blueprint
The Perimenopause Blueprint is a 4-week program tailored for women seeking relief from the physical and emotional ups and downs of perimenopause. If you’re experiencing mood swings, fatigue, weight shifts, or gut issues, this program offers straightforward solutions to help you regain balance, manage symptoms, and approach this phase with confidence and support.
LEARN MORE
The GUTSMART Program powered by the GUTSMART Method
The GUTSMART Program is a 4-week journey to understanding and addressing the root causes of your digestive discomfort. From persistent bloating and food sensitivities to irregular digestion, this program combines expert guidance and actionable steps to help you rebuild your gut health and feel more at ease in your daily life.
Launching soon
Program Details
Group Size:
To ensure personalised attention and a supportive environment, each program is limited to 20 participants.
Cost:
CHF 300.- per participant
What’s Included:
Group Size:
To ensure personalised attention and a supportive environment, each program is limited to 20 participants.
Cost:
CHF 300.- per participant
What’s Included:
- Weekly Program Material and Challenges | Receive detailed guides, actionable steps, and weekly challenges to keep you on track and motivated.
- Weekly Group Video Calls | Join live video sessions every Saturday at 10:00 CET for expert guidance, interactive discussions, and Q&A.
- Access to Your Private Group Chat | Connect with like-minded participants in a dedicated private group. Share experiences, ask questions, and receive support from both peers and your program leader.
- Community Support | Be part of a supportive and empowering community that shares your journey.
