The Entrepreneurial Gut
A 4-Week Gut & Mindset Reset for High-Performing Business Owners
Are you a Female entrepreneur, CEO or business owner looking to boost focus, reduce stress-related gut issues, and build sustainable health habits to support your success? Then, this course is designed for you.
Can you truly trust your gut as a female entrepreneur? Your gut isn’t just about digestion—it’s the command center for your energy, immunity, hormones, and decision-making. The Entrepreneurial Gut is a science-backed, no-fluff program designed to help you optimise your gut health for better focus, resilience, and long-term success. Over four weeks, you’ll learn how to fuel your brain and body with gut-friendly nutrition, balance your gut-hormone connection for sustained energy and mood stability, and strengthen your immunity to avoid burnout. You’ll also fine-tune your digestion to beat bloating and brain fog, while discovering how a thriving gut microbiome can sharpen your intuition and decision-making. Your gut, hormones, and mind work together—and when they’re aligned, you perform at your best. Your business thrives when you do—let’s build your Guts of Steel, from the inside out.
The group program will be running twice this year, with the first cohort starting on
the 7th of June 2025 & the second cohort on the 25th of October.
The group program will be running twice this year, with the first cohort starting on
the 7th of June 2025 & the second cohort on the 25th of October.
1
Week 1:
Build Your Gut Resilience Foundation
Build Your Gut Resilience Foundation
Focus: Understand how gut health impacts mental clarity, energy, and decision-making.
- The Gut-Brain Connection – How your microbiome shapes stress resilience, mood, and mental sharpness.
- Energy & Mental Health Nutrients
- The Gut Plate – Building a high-performance meal
- Prebiotics, Probiotics, Postbiotics – The key to a resilient mind and gut.
- The ‘90-Second Gut Reset’
- Your Personalised Gut Journal
- Food List Cheat-Sheet
2
Week 2:
Optimise Digestion for Peak Performance
Optimise Digestion for Peak Performance
Focus: Fix common gut disruptors and improve digestion to manage bloating, fatigue, and gut discomfort
- Addressing Common Entrepreneurial Gut Disruptors: Eating on the go | Over-caffeination | Skipping meals | Stress eating
- Hacks to Improve Digestion Under Stress: Mindfulness, meal structure via the "anchor meals" method, hydration and reducing fermentable foods before big meetings/events.
- Mindful Eating Guide
- Troubleshooting Guide for Gut Turbulences
3
Week 3:
The Entrepreneurial Immunity & Hormone Blueprint
The Entrepreneurial Immunity & Hormone Blueprint
Focus: Strengthen your gut-hormone connection
- What is the Gut-Immunity Axis
- Understanding cortisol, oestrogen metabolism and blood sugar regulation
- The Hidden Immunity & Hormone Killers - poor sleep, ultra-processed food & stress
- Strategic Supplementation
- Immune-supporting habits for business success
- The Diversity Diet Guide
- Stress relief toolkit
- Sleep hygiene checklist
4
Week 4:
Strengthen Your Inner Compass
Strengthen Your Inner Compass
Focus: Use your gut as a guide for better business decisions, long-term energy, and resilience
- The Gut-Intuition Link – Can a healthy gut improve decision-making & confidence?
- How to listen to your gut
- Stress-Proofing your gut for the long-run
- Live Q&A & Interactive Discussion to help you put it all together
- List of annual blood work
- 'Guts of Steel' Checklist
Course Details
Group Size:
To ensure personalised attention and a supportive environment, this course is limited to 20 participants.
Cost:
CHF 300.- per participant
What’s Included:
Group Size:
To ensure personalised attention and a supportive environment, this course is limited to 20 participants.
Cost:
CHF 300.- per participant
What’s Included:
- Weekly Course Material and Challenges
- Weekly Group Video Calls | Join live video sessions every Saturday at 10:00 CET
- Access to Your Private Group Chat | Connect with like-minded participants in a dedicated private group. Share experiences, ask questions, and receive support from both peers and your course leader, Sandra Mikhail.
- Community Support
