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May 2018

10 Steps to Mindful Eating

May 24 @ 6:30 pm - 8:30 pm
Simply Soup, Hallwylstrasse 24, 8004
Zürich, CH
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In our diet-crazed world, an emerging concept based on an ancient meditation model has been changing the way people approach weight loss, their relationship with food and improving their eating behavior. Have you practiced mindful eating? There’s more to mindful eating than just simply consuming foods slowly without any distractions. This workshop will go through the 10 basic steps set by accredited dietitian and blogger, Sandra Mikhail of Nutrition A-Z, to help us reconnect with food, our eating habits and…

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