Blog

Intuitive Eating and the Food Freedom Challenge with Caitlin Ball

  In my line of work, you tend to meet people from many different backgrounds within the world of health, wellness and nutrition and this lovely lady and friend, is someone I can call the duchess of intuitive eating, helping women break free from the vicious cycle

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In the Spotlight: Essento edible insects are the “new beef” in Swiss gastronomy.

Bug-a-boo! Edible insects are the new hottest trend to crawl into popular gastronomy. Either as an exotic ingredient in a 3-star appetiser or in your favourite granola bar, bugs such as mealworm, crickets or ants are becoming more popular in the Western world and there’s a new product

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Zurich Goes Plant-based

Food Zurich started off with a bang and for those unaware of this popular food festival, it is a celebration of everything that stimulates the taste buds! This recent edition also included an event that is all about plant-based eating, hosted by the newest hotspot in town,

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The Mum-Bod

We’re 8 months in since welcoming little P into this world and boy what a journey it has been! As the title suggests, this post is dedicated to the female body that has gone through one heck of a change called pregnancy and I’ll be going through ways

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Does Body Positivity Promote Obesity?

Now this is an extremely controversial topic at the moment as the term “body positivity” has created a lot of confusion and in all honesty, this is also a movement that I continue to learn more about. So, the questions that I tend to get, which fall

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Managing Postnatal Hormonal Breakout

Hitting the 6 month mark of my pregnancy was a tough one; not only did I experience major pelvic floor problems but my skin just went all wacky on me. 6 months postpartum, and my skin is um, yeah…NQR! So here are my thoughts and tips on

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Enough of the bloody “Bikini” body marketing!

So, we’re approaching fabulous weather, endless sunshine and being in an all-rounded happy-go-lucky mood aaaaaand here we go with the bombardment of getting in “bikini” mode. What if I’m a one-piece kinda gal?

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In the Spotlight: FOOBY – Switzerland’s Newest & Hip Recipe Hub

For the past few months, a recently launched “foodie” database has been gaining popularity with some unique, eye-catching and mouthwatering recipes that appeals to the masses! Whether you’re a professional cook or someone who is just starting out in the kitchen, FOOBY may be the go-to recipe

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Cashew Cacao Bliss Balls

If you’re a fan of quick and nourishing, on-the-go snacks then energy balls are the perfect choice! There is an endless list of recipes out there but I particularly favour ones that give me the boost needed for nursing my little bub. Enter these Cashew Cacao Bliss

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In the Spotlight: Velocity by Mallory Nieman

Fancy trying something different to really get you moving? Why not cycle your way to better health this year! Indoor cycling has become the latest fitness trend to boost people’s health and sculpt their way to better versions of themselves. Enter Velocity…

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