10 Steps to Mindful Eating

Here I am, revisiting an old post as I realised how essential mindfulness has become in our day-to-day lives. This also comes as a follow up to a recent workshop I held, which was all about mindful eating. This ancient meditation model has been changing the way

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Schneller linsen und thon salat

Falls es mal richtig schnell gehen soll, habe ich genau das richtige Rezept! Für diesen Salat benötigst du nur wenige Zutaten und hast innerhalb von wenigen Minuten eine ausgewogene Mahlzeit auf den Tisch gezaubert.

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die 5 wichtigsten tipps bei PCO-Syndrom

Das PCO-Syndrom (auch bekannt als PCOS, Polyzystisches Ovarialsyndrom und Stein-Leventhal-Syndrom) ist eine der häufigsten Ursachen einer Unfruchtbarkeit unter Frauen. Ungefähr 5-10% von Frauen im Gebärfähigen Alter sind davon betroffen. Das PCO-Syndrom kennzeichnet sich durch Zyklusschwankungen, zum Teil mit sehr langen Zyklen oder komplettes Ausbleiben der Periode und

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When Exercise is Your Nemesis

Here we are, 18 months postpartum and you’d think we’ve got this whole exercise thing nailed by now. Think again… Why is it so hard to actually fit in a workout when we know of all the benefits that come along?

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Wie unsere Darmbakterien unser Körpergewicht beeinflussen

Das Thema “Mikrobiom” ist aktuell sehr interessant und es wird sehr viel Forschung gemacht. So hat man schon Zusammenhänge festgestellt mit dem Mikrobiom und u.a. Körpergewicht, Diabetes mellitus Typ 2 und diversen Autoimmunerkrankungen. Da es deutlich ein sehr spannendes und auch grösseres Thema ist, habe ich beschlossen

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Summery Avocado salsa

Nutrition A-Z’s newest dietitian is sharing her first, simple and summery salsa recipe. This refreshing summer salsa not only tastes great, it is also rich in heart-healthy monounsaturated fats.

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Why People Lost Trust in Modern Medicine

This has been a topic of concern amongst health professionals over the past few years, hence it was important I bring this up. In today’s segment, my guest expert Dr. Luitgard Holzleg, answers some of my questions about trust, “conventional medicine” and pseudoscience in the medical world.

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An honest review of HelloFresh Meal Kits by Tatiana Schoch

Meal delivery services and meal box kits are on the rise to cater for our busy lifestyles with the aim of encouraging more home-cooked, fresh meals. HelloFresh is one of those companies that has landed in Switzerland with the goal of keeping meals exciting, simple and delicious.  So

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The Rise of the Unqualified Nutrition Expert

As a dietitian for over 10 years now, it is fascinating, frustrating and sad to see how this profession has been hijacked by those who are unqualified to provide nutrition advice especially when it comes to speciality areas such as food intolerances, allergies and paediatric nutrition.

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Recipe Recap: Low FODMAP recipes I’m loving

If you’re someone with a dodgy tummy, like yours truly, having a constant flow of low FODMAP recipe inspo is a must! You can learn more about FODMAPs here, but for now, here are a few recipes that I’m currently loving!

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