Nutrition Journal

Insights, science, and stories from the Nutrition A–Z team. Stay informed on the latest in gut health, women’s wellness, and evidence-based nutrition – all in one place.

The Hormone Crash Before Your Period: What It Is and How to Ease the Period Flu

Which Supplement Brands are Legit?

The 3 Best & Worst
Diets for Gut
Health

What They Don’t Tell You About Functional Medicine

How to Choose a Protein Powder

The Female Gut

Immunity: How Your Gut Supports Your Immune System (and What Actually Helps)

Oreogate: Why Restricting Kids' Treats Often Backfires

Bloating vs Weight Gain: How to Tell the Difference

Why You Bloat More in Summer (and It's Not Just the Rosé)

Immunity: How Your Gut Supports Your Immune System (and What Actually Helps)

Oreogate: Why Restricting Kids' Treats Often Backfires

Bloating vs Weight Gain: How to Tell the Difference

Why You Bloat More in Summer (and It's Not Just the Rosé)

Gut-Brain Axis and Mental Health: What the Science Says (and 5 Ways to Support It)

Why your IBS gets worse every month - and what your hormones have to do with it

Is Longevity Medicine a Scam?

Injectables du Jour: The Peptide Longevity Trend Social Media Won’t Explain

Why Your Gut Still Isn’t Better

The Fibre-Maxxing Trend: Should You Try It?

6 Ways to “Detox” Your Gut Naturally

Should You Really Worry About Cortisol?

When Politics, Pseudoscience, and Women’s Health Collide

Serena Williams and GLP-1s: A Risky Endorsement

Training for your menstrual cycle: How to optimise your performance across all 4 phases

The shocking truth about leaky gut

The Female Gut

The Ultra-Processed Foods Debate

The Sibo-Histamine Connection

Want to live longer? Forget fasting and cold plunges.

Unveiling Ozempic: A Controversial Breakthrough?

The 3 Best and Worst Diets for Gut Health: What You Need to Know

Power through Perimenopause: Nutrition Tips for a Smoother Transition

Are Seed Oils Really Inflammatory

How to Choose a Protein Powder

Which Supplement Brands are Legit?

What They Don’t Tell You About Functional Medicine

The Hormone Crash Before Your Period: What It Is and How to Ease the Period Flu