Gut Health Trends
to Ditch in 2024
Some trends that are so popular within the sphere of "gut health" have overstayed their welcome peddling misinformation and false promises so, it's time to bid farewell...
rom fasting to ice baths, it seems like we're constantly bombarded with extreme measures that claim to hold the key to longevity.
But what if there's a much simpler and more sustainable path to a longer, happier life,
based on research conducted in Blue Zones around the world? Find out more about the true secrets to longevity.