Experiences
& Workshops

Interactive, science-led spaces for learning, growth, and real change.

Corporate Wellbeing
At Nutrition A-Z, we help organisations build healthier, more energised teams through practical, science-led wellbeing initiatives. Our offering includes a range of engaging talks and workshops such as Nourish Your Mind, Gut Health at Work, and Fuel Your Body to Performance, all designed to give employees clear, actionable tools they can use in daily life.We also bring expertise directly onsite through services like canteen assessments and our pop-up nutrition clinics., so start your corporate wellbeing journey with us today.
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Experiences Designed For Your Best Health
Join exclusive wellness workshops and experiences designed to elevate 
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Experiences

Join exclusive wellness workshops and experiences designed to elevate 
your health.

Are you actually fixing your bloating, or just guessing at it? Most people treat bloating like one problem with one fix. Cutting foods without knowing which one's the issue. Reaching for probiotics without knowing why. Blaming their gut without understanding what's happening in it. It's time to change that. Join this free, live masterclass with Sandra to finally get a straight answer on what's causing yours. Register here.

Is your body changing because of effort, or something nobody's actually explained to you? Most women are told to just eat less and move more. Cutting calories without knowing why it stopped working. Training without addressing the muscle loss driving it. Blaming their metabolism for something it isn't doing. It's time to change that. Join this free, live masterclass with Sandra to learn what's really driving it, and what to do instead. Register here.

You’ve listened to us in your ears, now join us in the room. Sandra and Dr. Wagdy open the doors for a live, unfiltered recording of “The Gastroenterologist and His Daughter.” Bring your burning gut questions, your weird symptoms, and your best guesses at what’s actually causing them. We’ll break down the facts, debunk the nonsense, and share the stories we can’t tell anywhere else. A smart, funny night for people who love good science and good company. Sign up here.

Renowned specialists, innovators, and decision-makers will examine how microbiome science is redefining healthcare possibilities across wellness, longevity, mental health, immuno-resilience, and neurodegenerative diseases. Sandra Mikhail will be on stage for the fireside chat on "How Diet, Lifestyle & the Microbiome Shape Healthy Ageing". Register Here.

Join us on 12.02.2026 for an intimate and casual evening at Wisdom Warehouse with gut-specialist dietitian and author, Sandra Mikhail, to ask your real life questions. From fussy eating and constipation to understanding the gut-brain axis and navigating misinformation on social media, this evening is designed to support you without the overwhelm.  Event starts at 7:30pm | Location: Wisdom Warehouse, Al Serkal Avenue, Warehouse 49A. Registration link coming soon.

Are you taking the right supplements for your body or simply the most marketed ones? Most women are supplementing reactively, not strategically. Stacking without structure. Buying without clarity. Dosing without direction. It’s time to change that. Join this free, live masterclass with Sandra to learn about what works, what’s hype, what’s harmful. Register here

Are you feeding your body but starving your mind? Most women are doing everything right on the surface: eating well, pushing through, holding it together, while the brain fog, mood crashes, and exhaustion quietly tell a different story. This May, join Sandra Mikhail for a free live webinar to understand what your brain is actually asking for, and why nutrition is the missing piece of the mental health conversation nobody is having. Register here.