1:1 Nutritional Management
Private, in-person consults are offered to residents in Switzerland, specifically in Zurich. Various types of consultations are available, however, I would always be happy to tailor a package to your needs!
Initial consult – CHF 95
This one-off 60-minute session involves discussing your current dietary habits including your health history and lifestyle patterns using assessment forms I will provide you with via email prior to the session. We will discuss all relevant issues and address your personal goals. You will then receive customised instructions and recommendations tailored to your needs, which include your eating guide, a sample meal plan, recipes and an activity plan. Dietary handouts and information will be provided to you. What should you expect?
- Discussing your health history, dietary and lifestyle patterns including issues to be addressed and personal goals
- Performing a full body composition analysis
- Receiving customised nutrition plan tailored to your needs
- Dietary handouts and information will be provided
- Follow up to be organised upon request
Follow up consult – CHF 55
For 30 minutes, we will discuss your progress and any challenges you may have encountered since your initial consult. We can always reassess your goals and set new ones and I will be happy to provide you with any follow up nutrition education as required. What should you expect?
- Revision of progress and discussing your challenges
- Follow up nutrition education as required
Given that continuous support and motivation are key to success, packages are also offered consisting of several sessions to assist you with your journey. Packages are suitable for those seeking ongoing nutritional management for conditions such as digestive problems, food intolerances, weight loss and improving sports performance. Can your package be tailored? Yes! We could put a package together that would work for you, so simply get in touch.
GET THE APP TO STAY CONNECTED! YOU CAN NOW ACQUIRE THE APP WITH YOUR PACKAGE WHERE YOU CAN:
- Snap photos of your meal as your photographic food diary
- Track your weight, activity and goal progress
- Communicate with me and receive your weekly feedbacks
- Have all the support you need, in your pocket
95 CHF (60 Minutes)
55 CHF (30 Minutes)