We know that the future of food is all about moving towards a plant-based diet and looking after our gut. Join us for two cooking journeys where we’ll be marrying the two concepts! On the 19th of March and the 23rd of April Sandra Mikhail of Nutrition A-Z and Alex of EATbyalex will be hosting two workshops that will highlight the following:
*Importance of fibre in gut health and disease
*Probiotics, Prebiotics and Fermented Foods
*Defining what wholefoods are
*Alex’s concept of clean eating
The Workshop:
*We’ll start with a 30 minute theory on why we’re focusing on today’s ingredients
*Introduction to the lab by Alex
*We’ll then cook in groups of 2-3 where we will ferment and create a menu highlighting essentials for gut health: fibre, polyphenols and natural sources of probiotics.
*We will then dine all together, setting the scene for a casual Q&A.
*The menu will include a range of dishes from a gut-loving wholefood bowl to fermented drinks, easy breakfast shakes to make at home and satiating snacks so make sure you bring some tupperware to take some home
Price
CHF 160 per person – 13 spots available
Dates
Thursday 19.03.2020 from 18:30 until 21:30
Thursday 23.04.2020 from 18:30 – 21:30
Where
EATbyalex LAB – Brunaustrasse 61, 8002 Zurich
What you need to bring
!Apron
!Tupperware
Cancellation policy
It should be noted that by buying a ticket for a cooking workshop, your registration is binding. A reimbursement of the “Gut Health powered by plants” workshop fees will only be given in case of illness or accident upon presentation of a medical certificate.
