fbpx

The Blissful Gut Retreat 2019

Having suffered my own personal gut issues, it has been my mission to help clients navigate the complex world of gut health. Nutrition A-Z by Sandra Mikhail will be leading Switzerland’s first gut health retreat this year in partnership with the Atlantis by Giardino.

It was essential to find a space, which brings essential pillars to gut health under one roof so prepare to experience a 2-day journey followed by a 3-month coaching program that will address your

NUTRITION

MOVEMENT

MIND

SLEEP

To ensure you maintain the knowledge and habits taught at the retreat, you will have access to a group call, once a month from October till December to discuss your current gut-friendly habits, talk about your progress and any open questions you may have about gut health in order to build your CONFIDENCE. Access to the private coaching group will be discussed at the Final Gut Circle.

Why should YOU join us?

  • If you’ve experienced uncomfortable gut symptoms with no relief
  • If you want to build the foundations of a healthy gut based on nutrition, mind, movement and sleep from the experts
  • If you are willing to learn the importance of stress-management in controlling symptoms
  • If you are motivated to eat for a well-functioning gut
  • If you long to be be part of a supportive community

I’ve put a personal message together about The Why – Why have I put the retreat and coaching program together? Unrehearsed and raw:

The Retreat Program at a glance:
Saturday the 14th of September 2019

10:00 – 10:45 Welcome and Retreat Introduction
11:00 – 12:00 Gut Health 101
12:15 – 13:30 3-course Lunch by Hide & Seek
13:45 – 14:45 Mindfulness and Mindfulness Based Stress Reduction
15:00 – 16:00 Gut Yoga
16:00 – 16:30 Gut-friendly break
16:30 – 17:30 Bloating and Gut Disorders
17:30 – 17:45 Closing day 1
Optional : Free time to enjoy your spa treatments

Sunday the 15th of September 2019

09:00 – 10:00 Morning “Gut Workout”
10:00 – 10:15 Refuel / Shower
10:30 – 11:30 Nourishing Your Gut Microbiome
12:00 – 13:30 Sunday Brunch by Hide & Seek
13:45 – 14:45 Essential oils: Gut Health & Beyond
15:00 – 16:00 Breathing & Meditation Circle
16:00 – 16:30 Gut-friendly Break
16:30 – 17:30 The Final Gut Circle & Introduction to the Group Coaching Program
17:30 – 18:30 Closing apero

For the full workshop description, click here

Who are we?

 

 

The Golden Urban Package

The following is included as part of this package:

  • Access to the 2-day treat
  • One night’s stay at the Atlantis by Giardino in a double room with breakfast
  • Free entry to the dipiù spa
  • Saturday’s 3-course lunch at Hide & Seek
  • Sunday’s Brunch by Hide & Seek
  • Ayurvedic inspired afternoon snacks and beverages
  • The Blissful Gut giveaway bag including retreat material
  • Access to the 3-month coaching program from October till December 2019
  • To sign up to the Golden package, please complete the registration form found on the last page here and you will be guided through payment and your booking accordingly.

The Basic Urban Package

Don’t want to spend the night? No worries! We still don’t want you to miss out on the experience so the basic package will include:

  • Access to the 2-day treat
  • Saturday’s 3-course lunch at Hide & Seek
  • Sunday’s Brunch by Hide & Seek
  • Ayurvedic inspired afternoon snacks and beverages
  • The Blissful Gut giveaway bag including retreat material
  • Access to the 3-month coaching program from October till December 2019
  • You can simply sign up to the basic package here

If you have any lingering questions or concerns, please do reach out to us via info@nutrition-az.com. I cannot wait to share this experience with you, so hurry up before early bird registrations end!