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Posts Tagged Weight management

Letting Go Of Extremes in 2016

Before heading off to celebrate the start of a new year, here’s one last post for 2015 and it does not involve resolutions and none of that “new year, new me” talk! Extreme views on what healthy eating and living should be have inundated our minds and it’s

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It's Promo Time! 50% off subscription packages and get your pocket dietitian!

My darling readers!  As the holiday season approaches, why not get nutrition support throughout the winter months to avoid piling up the Kgs, boost your immunity and approach the new year a healthier you?! In partnership with Nutrition A-Z, Oviva is offering a 50% discount on subscription packages, where

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Eating for Energy Not Emotion – Part 2 by guest expert Susie Garcia RDN

Dearest readers, Award-winning dietitian Susie Garcia is back with her second guest post about ways to deal with emotional eating and understanding the  3 areas that trigger emotional eating issues in people: Time, Tasks and Guilt. If you’ve missed her last article on Time , then click here.

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Eating for Energy Not Emotion by guest expert Susie Garcia, RDN

Emotional eating is something that many struggle with, where you feed your feelings rather than a hungry stomach. Today’s segment is part of a series by my guest expert Susie Garcia, who will unravel ways to deal with emotional eating and how to control it! Susie, over to

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New Weight Loss Coach in Your Pocket: Your chance to sign up pre-launch!

Here’s the catch: Daily interactions and ongoing support from certified nutritionists and dietitians from the comfort of your phone! Whether it is weight loss you are after or simply getting back into shape, this latest nutrition app not only offers you a service, but an overall experience to

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Back to Basics: Bodyweight Training with guest experts Darryl Brook and Matthew Glass

Do we really need equipment to get into shape? That is a question I’ve raised and one that many have asked whether it came to weight loss or just getting your fitness back on track. Here to walk us through the simplicity of going back to basics,

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Launch of Nutrition A-Z's Online Nutrition Counseling!

Dear Readers, I’m happy to announce that as of the 1st of February, Nutrition A-Z’s online nutrition counseling will go live providing you with dietetic services from the comfort of your own home.  Services provided include nutritional counseling with regards to the following:  Weight Loss / Weight

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Top Recipes from All Over

Recently I was contacted by someone informing me of a link that might be of interest to our readers, and indeed it was! 30 Great Recipes for a Healthy 2014 consists of a compilation of some great tasting meals to help kick start your way to a

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Pantry Makeover: A Kick Start to a Healthier Kitchen

Think of this as a “spring clean up”. Stocking up on great-tasting foods that will help you eat light and right is essential. This basic nutritional makeover should help set the foundation for healthier and cleaner eating for you and the rest of your family. So let’s

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Does Happily Ever After = Heavily Ever After?!

Endless dinner dates, cooking 3 course meals to impress your partner, marriage, pregnancies, kids and the list goes on… Does being in a relationship, finding love, getting married all lead to the numbers on your scales to climb? This topic is really worth talking about as I

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