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Posts Tagged Weight loss

Letting Go Of Extremes in 2016

Before heading off to celebrate the start of a new year, here’s one last post for 2015 and it does not involve resolutions and none of that “new year, new me” talk! Extreme views on what healthy eating and living should be have inundated our minds and it’s

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It's Promo Time! 50% off subscription packages and get your pocket dietitian!

My darling readers!  As the holiday season approaches, why not get nutrition support throughout the winter months to avoid piling up the Kgs, boost your immunity and approach the new year a healthier you?! In partnership with Nutrition A-Z, Oviva is offering a 50% discount on subscription packages, where

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New Weight Loss Coach in Your Pocket: Your chance to sign up pre-launch!

Here’s the catch: Daily interactions and ongoing support from certified nutritionists and dietitians from the comfort of your phone! Whether it is weight loss you are after or simply getting back into shape, this latest nutrition app not only offers you a service, but an overall experience to

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Back to Basics: Bodyweight Training with guest experts Darryl Brook and Matthew Glass

Do we really need equipment to get into shape? That is a question I’ve raised and one that many have asked whether it came to weight loss or just getting your fitness back on track. Here to walk us through the simplicity of going back to basics,

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Nibbles for Thought: Moderation, moderation, moderation!

With the start of a new year, the mind is always inundated with ideas and projects and voila! I’ve decided to start a new category of posts called Nibbles for Thought, where I share random bits and bobs of what’s hot and gossip-worthy in the world of

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In the Spotlight: Great Food Delivered to Your Doorstep by Private DietBox

Whether it is weight loss you’re after, eating healthy or trying out being ‘Paleo’, Switzerland’s Private DietBox are here to deliver delicious, healthy, calorie-controlled meals directly to your doorstep. Here’s Denise Van Erven Dorens, co-founder and managing partner of Private DietBox, with her introductions about what Private DietBox is all

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The Calorie Trap: Not All Calories Are Created Equal

“A calorie is a calorie”. This has been a common mantra most people go by when it comes to weight loss, where the belief that consuming 100 calories worth of Coke or fries is the same as 100 calories worth of beans or broccoli. Fall into that

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The Scoop on the Paleo Movement: Another Fad?

Word on the street is that ‘Paleo’ is all about going back in time, around 10,000 years ago that is. This current diet craze is all about following a nutritional plan based on what the cavemen ate in the Paleolithic period between 2.5 million and 10,000 years

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Weight Loss: The Final Frontier

Dear World,  We have hit a point where weight loss diets, gurus and fads are coming up with anything and everything to help you see the number on the scales drop. Losing weight may now involve anything from juicing, fasting, following a certain movement or by simply

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Diet Myths Uncovered

We’ve heard them all! The Dos & Don’ts of weight management & healthy eating but what is fact & false?  The nutrition misinformation out there is endless and misleading which often leads to unnecessary restrictions & nutritional imbalances.  Common myths are usually created out of incorrect conclusions

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