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Posts Tagged fitness

In the Spotlight: The Physical Training Company with Matt Cotterill

Being in this industry means working with other professionals who aim to push and bring about the best in their clients, for better health and wellbeing. So if you’re based in Dubai, then allow me to introduce  you to The Physical Training Company and Matt Cotterill, a

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Ways to a happy meal…And no, not that kind!

Dictionaries and thesauruses all round mention multiple words and meanings for the term “Happy”. So we’ve got cheerful, delighted, pleasant, joyful, joyous, upbeat, lively, in high spirits and content to name a few. Yet when hit with the title “happy meal”, the first thing that comes to

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In the Baker's Den: The ultimate banana loaf and some cheeky amaranth balls

Nothing calms me down better than being in the kitchen and getting all experimental! Much of the recipes I post here are trial and errors, despite how basic they are! HOWEVER, given that I am not much of the professional baker, I am loving the end products.

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Fuel Your Body the Right Way by guest expert Gina Monk RD

Sports nutrition is always a popular topic I am asked to write about and the information out there is endless! Personal trainers and fitness experts always have a say but as much as I do respect their profession, sports dietitians and nutritionists are the ones to trust when

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World Cup Nibbles 2014!

So the world cup craze is finally upon us, and being a crazed footy fanatic, I just HAD to put in my two cents worth in honour of the sport! I usually love to entertain at home  so here are some basic tips for entertaining the fans…

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Is it Time to Go Vegetarian or Vegan? By guest expert Gloria Cabrera APD

Becoming  a healthy vegetarian or vegan is definitely not impossible, but in this diet-crazed world, more and more people follow trends rather than embrace the lifestyle…And more often than not, end up on the spectrum of a nutrient-deficient diet.  Gloria Cabrera, a vegetarian herself, will talk us

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Starting Off on the Right Foot by guest expert Asha Hadley, RD.

Running. The most inexpensive way to get yourself fit, boost your overall health, lose weight and relieve stress to name a few! So if you’re set to getting yourself fit and ready for summer, then my next guest expert has just the right tips for you! Asha,

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New Weight Loss Coach in Your Pocket: Your chance to sign up pre-launch!

Here’s the catch: Daily interactions and ongoing support from certified nutritionists and dietitians from the comfort of your phone! Whether it is weight loss you are after or simply getting back into shape, this latest nutrition app not only offers you a service, but an overall experience to

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Spartan Up! by Joe De Sena: Achieving obstacle immunity in every aspect of life..

Many of you might’ve heard of or participated in one of the world’s most challenging obstacle courses, Reebok Spartan Race but it’s actually not just any other race. Apart from the intense physical challenges presented, the Spartan Race helps you develop true mental grit, pushes your limits

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Back to Basics: Bodyweight Training with guest experts Darryl Brook and Matthew Glass

Do we really need equipment to get into shape? That is a question I’ve raised and one that many have asked whether it came to weight loss or just getting your fitness back on track. Here to walk us through the simplicity of going back to basics,

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