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Posts Tagged exercise

In the Spotlight: The Physical Training Company with Matt Cotterill

Being in this industry means working with other professionals who aim to push and bring about the best in their clients, for better health and wellbeing. So if you’re based in Dubai, then allow me to introduce  you to The Physical Training Company and Matt Cotterill, a

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Starting Off on the Right Foot by guest expert Asha Hadley, RD.

Running. The most inexpensive way to get yourself fit, boost your overall health, lose weight and relieve stress to name a few! So if you’re set to getting yourself fit and ready for summer, then my next guest expert has just the right tips for you! Asha,

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Spartan Up! by Joe De Sena: Achieving obstacle immunity in every aspect of life..

Many of you might’ve heard of or participated in one of the world’s most challenging obstacle courses, Reebok Spartan Race but it’s actually not just any other race. Apart from the intense physical challenges presented, the Spartan Race helps you develop true mental grit, pushes your limits

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Back to Basics: Bodyweight Training with guest experts Darryl Brook and Matthew Glass

Do we really need equipment to get into shape? That is a question I’ve raised and one that many have asked whether it came to weight loss or just getting your fitness back on track. Here to walk us through the simplicity of going back to basics,

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Is CrossFit Right For You? All about the latest craze with guest expert Hani Assi

Everyone’s talking CrossFit! For those who are unfamiliar, CrossFit is a strength conditioning program founded by Greg Glassman, which promises to improve cardio-respiratory endurance, muscle strength and flexibility. It entails a mix of gymnastics, aerobic exercise and weight lifting. This latest craze has taken fitness gyms by

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Become a Real Life Spartan with Reebok Spartan Race

Prepare to test your physical endurance and strength with one of the most talked about obstacle courses to date! Spartan race challenges you physically and mentally by running through woods, getting dirty, climbing steep muddy hills and even jumping fire! Their events are all about challenging today’s

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The "Insanity" Craze: Yea or Nay? By Guest Expert Darryl Brook

So what am I getting myself into by joining the Insanity workout craze that has taken the world by storm? I have asked guest expert and personal trainer Darryl Brook, to share his thoughts on what is called the most difficult, cardiovascular-based DVD workout program on the market

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