Embark on a transformative journey through the ebbs and flows of your menstrual cycle with our workshop, "Fuelling the Flow", led by Sandra Mikhail, accredited practising dietitian, founder of Nutrition A-Z and author of the Gut Chronicles.
This session is designed to guide you through nutrition and fitness strategies tailored to the distinct phases of your menstrual cycle. Join us as we delve into the intricate dance between your body's hormonal shifts and the optimal ways to nourish and train. Highlights of the workshop:
This workshop is for individuals of all fitness levels, whether you're a seasoned athlete or just beginning your wellness journey. "Fuelling the Flow" is more than a workshop; it's an invitation to celebrate and synchronise with your body's natural rhythm. Furthermore, this workshop may be of interest to personal trainers (both male and female) to upskill their knowledge around this growing area of research.
Cost: CHF110
Date: Saturday 14.09.2024 from 14:30 - 16:30
Location: Balboa, 19 Am Schanzengraben 8002, Zurich
Registration via MindBody here (Choose the date 14.09.2024 once you're in the app).
Should you have any issues with registration and payment, please contact info@nutritio-az.com
Spaces are limited.
This session is designed to guide you through nutrition and fitness strategies tailored to the distinct phases of your menstrual cycle. Join us as we delve into the intricate dance between your body's hormonal shifts and the optimal ways to nourish and train. Highlights of the workshop:
- Cycle Awareness: Gain a deeper understanding of the four menstrual phases and their impact on your energy, metabolism, and exercise performance.
- Nutrition Insights: Learn how to adapt your dietary choices to support hormonal fluctuations, address cravings, and fuel your body for sustained energy throughout the month.
- Mind-Body Connection: Discover the importance of tuning into your body's cues, practicing self-compassion, and cultivating a harmonious relationship with your menstrual cycle.
- Strategic Training: Explore workout routines and exercise modifications that align with your body's changing needs during each phase of your menstrual cycle.
This workshop is for individuals of all fitness levels, whether you're a seasoned athlete or just beginning your wellness journey. "Fuelling the Flow" is more than a workshop; it's an invitation to celebrate and synchronise with your body's natural rhythm. Furthermore, this workshop may be of interest to personal trainers (both male and female) to upskill their knowledge around this growing area of research.
Cost: CHF110
Date: Saturday 14.09.2024 from 14:30 - 16:30
Location: Balboa, 19 Am Schanzengraben 8002, Zurich
Registration via MindBody here (Choose the date 14.09.2024 once you're in the app).
Should you have any issues with registration and payment, please contact info@nutritio-az.com
Spaces are limited.
