Fuelling the right way is essential to get the most out of your training, but can nutrition contribute to fatigue? Clinical nutritionist, Henriette Saevil, will be leading this webinar, which is suitable for moderately active people to athletes. We will be diving into the following topics and talk more about:
- The Physiology of Fatigue in Sports
- The quantity and timing of carbohydrates
- How to achieve optimal energy intake
- Rehydration, refuelling and recovery
- Supplements in relation to fatigue
Get your notepads ready for another education session with Nutrition A-Z! The floor will be open for the final part of the webinar with a Q&A segment with both Henriette and Sandra Mikhail.
Henriette Saevil is an international clinical nutritionist, who has been studying and practicing in many different countries. She specialises in weight management, stress and burnout and sports nutrition to name a few. Norway is her place of birth. She holds a Bachelor of Science in Nutrition and Health from University of Roehampton London, and a Master of Science in Clinical Nutrition from University of Copenhagen, where she wrote the thesis was "How does depression status and sleep duration affect weight loss six months after bariatric surgery?" She has experience from hospitals and clinics in Norway, Denmark, the UK and Switzerland. Henriette is currently part of the International Olympic Committee's (IOC) Sports Nutrition Program. For more information about Henriette, visit our website www.nutrition-az.com
When: 25.02.2021 at 18:30 CET
Where: Online via Zoom
To register, click here.
Don't miss out on this interactive evening!