Struggling with bloating, discomfort, or unpredictable digestion during your cycle or once you hit 40? Wondering why hormonal shifts wreak havoc on your gut and pelvic health? Feel unprepared to navigate the changes your body is going through?
This 2-hour workshop is your ultimate guide to understanding the complex relationship between your gut, hormones, and pelvic floor. Led by experts in women’s health and nutrition, we’ll unpack the science behind hormonal shifts—from the menstrual cycle to perimenopause and menopause—and their impact on digestion, mental well-being, and pelvic strength.
Sandra's Session:
This talk delves into the unique relationship between the female gut and hormones. Learn practical strategies for managing gut symptoms, meeting your body’s evolving nutrient needs, and maintaining balance throughout life's hormonal chapters. Packed with actionable insights and evidence-based advice, this session is designed to help you understand and care for your gut from a female perspective—because women are not smaller men.
Neasa's Session:
In this insightful discussion on the pelvic floor, you'll learn about how hormonal shifts during perimenopause and menopause can affect it. We’ll debunk common myths with research-based insights, share strategies for maintaining pelvic floor health, and provide exercise tips tailored for this life stage.
When: Thursday the 6th of February from 10:00am - 12:00pm
Where: Dubai - The Bureau at the Gold & Diamond Park, Building 6, Dubai, UAE
Cost: AED 250 - includes the 2 hour workshop, Ask the Expert, snacks and beverages provided as well as giveaways.
Seats are limited.
Click here to reserve your spot and proceed to payment.
Registration closes on the 29.01.2025
Sandra's Session:
This talk delves into the unique relationship between the female gut and hormones. Learn practical strategies for managing gut symptoms, meeting your body’s evolving nutrient needs, and maintaining balance throughout life's hormonal chapters. Packed with actionable insights and evidence-based advice, this session is designed to help you understand and care for your gut from a female perspective—because women are not smaller men.
Neasa's Session:
In this insightful discussion on the pelvic floor, you'll learn about how hormonal shifts during perimenopause and menopause can affect it. We’ll debunk common myths with research-based insights, share strategies for maintaining pelvic floor health, and provide exercise tips tailored for this life stage.
When: Thursday the 6th of February from 10:00am - 12:00pm
Where: Dubai - The Bureau at the Gold & Diamond Park, Building 6, Dubai, UAE
Cost: AED 250 - includes the 2 hour workshop, Ask the Expert, snacks and beverages provided as well as giveaways.
Seats are limited.
Click here to reserve your spot and proceed to payment.
Registration closes on the 29.01.2025
About your experts:
Sandra Mikhail, known as "The Gut Health Dietitian making poo talk salon-chic," is an internationally recognised dietitian, author, and founder of Nutrition A-Z. With degrees from Monash University, ETHZ Zurich, and a Sports Nutrition Diploma from the IOC, she specialises in digestive health, sports nutrition, and mental well-being. Her global experience spans clinical practice, consulting, and health promotion, working with renowned brands like FC Zurich, Adobe, and She's Mercedes. Sandra’s expertise has been featured on CNN and Thrive Global, highlighting her focus on stress, nutrition, and workplace wellness. Author of The Gut Chronicles and co-host of The Gastroenterologist and His Daughter podcast, Sandra is dedicated to making gut health relatable, insightful, and empowering.
Sandra Mikhail, known as "The Gut Health Dietitian making poo talk salon-chic," is an internationally recognised dietitian, author, and founder of Nutrition A-Z. With degrees from Monash University, ETHZ Zurich, and a Sports Nutrition Diploma from the IOC, she specialises in digestive health, sports nutrition, and mental well-being. Her global experience spans clinical practice, consulting, and health promotion, working with renowned brands like FC Zurich, Adobe, and She's Mercedes. Sandra’s expertise has been featured on CNN and Thrive Global, highlighting her focus on stress, nutrition, and workplace wellness. Author of The Gut Chronicles and co-host of The Gastroenterologist and His Daughter podcast, Sandra is dedicated to making gut health relatable, insightful, and empowering.
Neasa Barry
Specialist Pelvic Health Physiotherapist | Craniosacral Therapist | Mindfulness for Pain Practitioner | Feminine Embodiment Coach.
Neasa believes in a whole - bodied, holistic approach to pelvic health care. Her passion is supporting and empowering woman as they move through all life stages and the challenges they may face.
Specialist Pelvic Health Physiotherapist | Craniosacral Therapist | Mindfulness for Pain Practitioner | Feminine Embodiment Coach.
Neasa believes in a whole - bodied, holistic approach to pelvic health care. Her passion is supporting and empowering woman as they move through all life stages and the challenges they may face.
