"The Rebalance program was a lovely way to re-set my health journey. It was so helpful to be able to share with the group and connect on our common struggles. Sandra broke down the material in a really digestible way and went above and beyond to answer all of our questions. The holistic and realistic approach of the program provided some much needed clarity and guidance - refreshing!" Anne
Rebalance is a 4-week online group program designed to elevate female health. Join us to rebalance, reset and reframe your nutrition, movement, mind and sleep.
Rebalance" is a 4 week dietitian-led group program helping you redefine what balance means to you when it comes to your wellbeing. Nutrition being at the core of it all. Over the course of 4 weeks, we'll be addressing a select number of topics centred around female health and we'll be setting out our weekly group challenge to help start the transition towards balanced living.
Week 1: Setting your 4 pillar goals and creating the ideal kitchen to "rebalance"
Week 2: Understanding the "why" - insights into why you eat the way the way you eat
Week 3: The plate division and macronutrient ratios at meal time including essential nutrients for female health
Week 4: The diversity diet for gut health and learning about the female gut
The 4-week program at CHF 220.- includes:
•Weekly program material and challenges
•Weekly group video calls - Saturdays at 10:00 CET
•Access to your private group chat
•Sample 2 week meal plan provided at the end of the program
Is Rebalance for you?
- Have you failed to break away from dieting?
- Do you understand the psychology behind why you eat the way you eat?
- Are you confused by all the health information you’ve been told?
- Are you familiar with your own gut-hormone connection?
- Did you truly figure out what healthy means to you as a female?
- Understand what your true direction is when addressing the 4 essential pillars to wellbeing: nutrition, mind, movement and sleep.
- Recreate an environment at home that makes balanced eating easier and uncomplicated.
- Uncover the answers to why you eat the way you eat and discover how to overcome emotional eating, such as stress and comfort eating. Most importantly, how to eat with no guilt or shame!
- Implement the ideal macronutrient distribution at lunch and dinner to keep hunger levels at bay and maximise your energy levels.
- Achieve a diverse, plant-centric diet with 30 plant-based ingredients per week.
- Learn about essential nutrients for female health and ensuring nutrient levels are in check
- Gain an understanding of how to get a good gut with regular bowel movements and unlock the secrets of the female gut.
Who has joined previous Rebalance cohorts?
Turbulent relationship with food
Irritable Bowel Syndrome
Constant sugar cravings