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May 2017

Part 2: Get Munching Little Munchkins

May 6, 2017 @ 10:00 am - 12:00 pm

Join Sandra Mikhail from Nutrition A-Z: Simple Sound & Interactive and Liora Lilienfeld from Liora Lilienfeld Yoga for the 2nd postnatal yoga and nutrition workshop series that's all about mummy and baby. Part 2: Get munching little munchkins! The Yoga & Nutrition Workshop all around your baby's first foods The Program: * 10-11 Yoga for Mums with Liora * 11-11:15 Healthy Delights * 11:15-12:00 Introduction to Solids with Sandra * 12:00 Goodie Bags With Liora, you will enjoy a 60…

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September 2017

The Mum Bod Program

September 4, 2017 @ 10:00 am - September 18, 2017 @ 10:00 am

Have you quietly looked back at photos of your pre-pregnancy self and wondered whether you’ll ever get that body back? I personally have done so numerous times with envy and longing. However, it has taken a lot of practice and discipline over the last few months to control my thought process and attitude towards my body as I am tired of feeling like I am failing to “bounce back”. Launching September: The Mum-Bod is a 4-week postnatal program with the…

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Zurich Goes Plantbased

September 14, 2017 @ 6:30 pm - 9:00 pm
Beetnut, Lagerstrasse 16B
Zürich, 8004 CH
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Join us on the 14th of September for a FOOD ZURICH experiential Live Life event and get to know the culinary world of Beetnutl with a twist by yours truly! "Zurich Goes Plantbased" is a workshop all about plant based nutrition where you'll get to taste some delicious signature dishes at BEETNUT and I'll be hijacking their smoothie bar 🙈 When: September 14th 6.30 - 9 pm Where: Lagerstrasse 16B, 8004 Zurich Costs: CHF 65.- per person which includes an…

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Eatrain

September 30, 2017 @ 10:00 am - 1:00 pm
Balboa Zurich, Am Schanzengraben 19
Zürich, 8002 CH
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EATRAIN is back! Our 3 hour workshop is all about building your fitness towards a body composition that's unique to you. This workshop focuses on the how to's of individualising body fat loss and increasing muscle mass. * We kick start with a 1 hour talk by myself about nutritional modifications for body fat loss and increasing muscle mass. *You will then get moving with HIIT workout by Balboa Zurich *We end the workshop with high protein meal together created…

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October 2017

Eatrain

October 21, 2017 @ 10:00 am - 1:00 pm
Balboa Zurich, Am Schanzengraben 19
Zürich, 8002 CH
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3 more left for 2017! Our 3 hour workshop is all about building your fitness towards a body composition that's unique to you. This workshop focuses on the how to's of individualising body fat loss and increasing muscle mass. * We kick start with a 1 hour talk by myself about nutritional modifications for body fat loss and increasing muscle mass. *You will then get moving with HIIT workout by Balboa Zurich *We end the workshop with high protein meal…

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December 2017

Eatrain: Sports & Nutrition Workshop

December 2, 2017 @ 10:00 am - 1:00 pm
Balboa Zurich, Am Schanzengraben 19
Zürich, 8002 CH
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Final EATRAIN workshop for 2017 ! Join our final small group workshop that's all about changing your body composition! In partnership with Balboa Zurich and roots, our Body Comp 101 workshop is taking place one final time. Sign up if you're looking at educating yourself and building your fitness towards a body composition that's unique to YOU. We'll be focusing on the following: ✔️The How To's of losing body fat and increasing muscle mass ✔️Protein intake, timing and distribution ✔️Getting…

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January 2018

18 in 18: Nutritional Empowerment

January 18, 2018 @ 6:15 pm - 8:00 pm
lululemon Zurich, Marktgasse 12
Zürich, 8001 CH
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18 in 18 New Year’s resolutions are nice to have but at lululemon athletica, we are thinking long-term. Join us for an evening session that will help you set 18 new GOALS for 2018! Date: Thursday, January 18th 2018 Time: from 18:30 to 20:00 Cost: FREE but registration required Where: lululemon Zurich Store, Marktgasse 12, 8001 Zurich What: - 18 goals for 2018 – inspire the New Year by setting powerful goals - 18 Essential Practices to Nutritional Empowerment –…

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FB Live: Protecting the Nutrition & Dietetic profession

January 27, 2018 @ 10:00 am - 10:30 am

As a dietitian for over 10 years now, it is fascinating, frustrating and sad to see how this profession has been hijacked by those who are unqualified to provide nutrition advice especially when it comes to speciality areas such as food intolerances, allergies and paediatric nutrition. With my first live FB event, I will briefly address the following: * The Rise of the so-called "nutrition expert" * Who the professionals are * Dietitians vs Nutritionists * How to spot the…

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March 2018

Get Munching Little Munchkins: Introduction to Solids Workshop

March 24, 2018 @ 10:00 am - 12:00 pm

This workshop is all about your baby’s first foods and how to introduce solids safely. As a dietitian and a mother, this workshop is based on current dietary guidelines as well as my own personal journey with my now 1 year old. We will cover: Understanding babies' motor skills and how that matches textures Food choices and texture upgrades to suit every stage Foods to avoid How to deal with fussy eaters You’ll also be introduced to yamo – The…

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April 2018

EATRAIN workshop

April 14, 2018 @ 11:00 am - 1:00 pm
lululemon athletica Zurich, Marktgasse 12, 8001 Zürich
Zürich, 8001 CH
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EATRAIN: Individualising body fat loss and muscle gain through nutrition Want to work towards a body composition that is unique to you? Then join this one-off FREE workshop with accredited dietitian Sandra Mikhail to learn about: Nutrition principles of body fat loss and muscle gain Carbohydrate and protein type, intake and timing Nutrient distribution and meal time and the plate division Supplements We will then meet Christian Spangenberger, an ultra runner who has been racing across the globe, participating in 23 races.…

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