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March 2018

Get Munching Little Munchkins: Introduction to Solids Workshop

March 24, 2018 @ 10:00 am - 12:00 pm

This workshop is all about your baby’s first foods and how to introduce solids safely. As a dietitian and a mother, this workshop is based on current dietary guidelines as well as my own personal journey with my now 1 year old. We will cover: Understanding babies' motor skills and how that matches textures Food choices and texture upgrades to suit every stage Foods to avoid How to deal with fussy eaters You’ll also be introduced to yamo – The…

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April 2018

EATRAIN workshop

April 14, 2018 @ 11:00 am - 1:00 pm
lululemon athletica Zurich, Marktgasse 12, 8001 Zürich
Zürich, 8001 CH
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EATRAIN: Individualising body fat loss and muscle gain through nutrition Want to work towards a body composition that is unique to you? Then join this one-off FREE workshop with accredited dietitian Sandra Mikhail to learn about: Nutrition principles of body fat loss and muscle gain Carbohydrate and protein type, intake and timing Nutrient distribution and meal time and the plate division Supplements We will then meet Christian Spangenberger, an ultra runner who has been racing across the globe, participating in 23 races.…

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May 2018

10 Steps to Mindful Eating

May 24, 2018 @ 6:30 pm - 8:30 pm
Simply Soup, Hallwylstrasse 24, 8004
Zürich, CH
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In our diet-crazed world, an emerging concept based on an ancient meditation model has been changing the way people approach weight loss, their relationship with food and improving their eating behavior. Have you practiced mindful eating? There’s more to mindful eating than just simply consuming foods slowly without any distractions. This workshop will go through the 10 basic steps set by accredited dietitian and blogger, Sandra Mikhail of Nutrition A-Z, to help us reconnect with food, our eating habits and…

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Free Nutrition Information & Assessment Sessions (EN/DE)

May 28, 2018 @ 9:00 am - 5:00 pm
The Wellbeing Hub, Ankerstrasse 23, 8004
Zürich, CH
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Ursula Rausch, certified dietitian at Nutrition a-Z, will be offering limited slots for a FREE 30 minute consultation in person or via Skype. This is a one-off event where you will: *Discuss any dietary issues you may be experiencing*Go through a quick assessment of your diet and body composition*Discuss potential goals and what your action plan would entail Registration is essential as spots are limited! To book your slot, please send an email to with the following: Subject: Free…

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August 2018

Gut Health 101: Eating to Support Your Gut Microbiome

August 25, 2018 @ 11:00 am - 12:00 pm

Live Life IS THE FIRST PROFESSIONAL PLATFORM FOR THE HEALTHY LIFESTYLE COMMUNITY OF SWITZERLAND. Join me at the Live Life Hub at 11:00 for my talk on everything related to your gut microbiome! You will gain an understanding of the role of probiotics and how they influence our overall wellbeing from digestive health to brain function and skin health. Live Life 2018 is a place to learn, experience, network and connect with healthy lifestyle brands and services. Discover and buy…

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September 2018

Sports Supplements 101

September 1, 2018 @ 11:00 am - 12:00 pm
Lululemon (1st floor), Marktgasse 12 8001
Zürich, CH
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Endless amount of misinformation about the need and use of sports supplements has caused so much confusion! Do I need a protein shake? What about creatine? How about caffeine? This free workshop is targeted at those with an interest in sports nutrition and fitness wanting to learn more about the correct use of popular supplements. Join accredited dietitian, Sandra Mikhail, for a talk that highlights: Introduction to common supplements used in sports and fitnessSupplement classification based on scienceSupplements for muscle…

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EATRAIN: Individualising body fat loss and muscle gain through nutrition

September 15, 2018 @ 10:00 am - 1:00 pm
Play Gym, Buckhauserstrasse 30, 8048 Zürich
Zürich, 8048 CH
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EATRAIN: Individualising body fat loss and muscle gain through nutrition EATRAIN is back again! Want to work towards a body composition that is unique to you? Then join Sandra Mikhail in partnership with Play Gym for a sports nutrition workshop, which will cover: Nutrition principles of body fat loss and muscle gain Carbohydrate and protein type, intake and timing Nutrient distribution at meal time and the plate division Supplements After Sandra's talk, the team at Play will get you sweating…

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November 2018

Beat the Bloat: Digestive health workshop with Healthy Her

November 15, 2018 @ 6:00 pm - 9:00 pm
Technogym Zürich, Poststrasse 5-7
Zürich, CH
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Have you experienced the belly bulge and bloating at some point in time? Ongoing issues of bloating can be a sign that something may be out of balance within your digestive system. Join us on the 15.11.2018 for a workshop that will help you beat the bloat! Sandra Mikhail, accredited dietitian and founder of Nutrition A-Z, will walk you through: Normal bloating vs is there a more serious issue?Common gas causing foodsThe possibility of a food intoleranceThe low FODMAP dietIntroduction…

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February 2019

The Entrepreneurial Diet: Women’s Edition

February 25 @ 12:00 pm - 1:30 pm
Birdhaus Social GmbH, Brandschenkestrasse 150
Zürich, CH
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A well-nourished body and mind are key to a successful entrepreneurial journey, where you are fuelled to tackle the stress and energy zappers that come your way. Join us for an afternoon where we will cover nutrition essentials for entrepreneurs and power-women over a nourishing spread prepared by Green Daga. Highlights of the workshop include: How to get the right meal balance even if you're eating out for business, travel or at homeLong-lasting energyNutrients essential for women's healthStress-fighting nutrientsBoosting your…

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March 2019

IBS, Gut Health & Nutrition

March 21 @ 6:30 pm - 8:30 pm
Impact Hub Zürich – Viadukt, Arch D / Bogen D 93 Viaduktstrasse, 8005 Zürich
Zürich, 8005 CH
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When Zurich's gut health experts come together for an evening of gut health talk! Join us on the 21st of March where we'll be discussing topics and answering YOUR questions around the areas of:  IBS (Irritable Bowel Syndrome) The Gut Microbiome Food Intolerances And much more!  This is the 1st of it's kind in Zurich where you'll have the chance to ask the experts and gain fad-free insight into the complex world of gut health!  Registration essential.  Light apéro provided.…

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