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EATRAIN workshop

April 14, 2018 @ 11:00 am - 1:00 pm

EATRAIN: Individualising body fat loss and muscle gain through nutrition




Want to work towards a body composition that is unique to you? Then join this one-off FREE workshop with accredited dietitian Sandra Mikhail to learn about:



  • Nutrition principles of body fat loss and muscle gain

  • Carbohydrate and protein type, intake and timing

  • Nutrient distribution and meal time and the plate division

  • Supplements


We will then meet Christian Spangenberger, an ultra runner who has been racing across the globe, participating in 23 races. Our discussion will revolve around the following topic: 


When your food becomes your fuel: The transition from lifestyle eating to (advanced) sports-related eating. Fueling (including supplements) from an ultra runner’s perspective. 




When: Saturday 14th of April at 11:00


Where:  lululemon Zurich, Marktgasse 12, 8001 Zurich




This workshop is suitable for those with a basic knowledge of nutrition with an interest in fitness, sports and weight management. 


*Light meals and snacks provided by Roots




About Sandra Mikhail – Accredited practising dietitian and Founder of Nutrition A-Z by Sandra Mikhail




Sandra Mikhail is an internationally-known accredited practising dietitian, a nutrition blogger as well as the founder of Nutrition A-Z and co-founder of The Wellbeing Hub. She holds a Bachelor of Nutrition and Dietetics (Monash University, Australia), a Master of Advanced Studies in Nutrition and Health (ETHZ) and is a member of the Dietitians Association of Australia and Sports Dietitians Australia. Being a globe-trotting dietitian, she has extensive experience in clinical practice, nutrition consulting and health promotion, working in Australia, the UAE and Switzerland. Her main areas of specialty include digestive disease, sports nutrition and weight management to name a few and works with popular brands and selected partners such as Roots, Balboa, FCZ and Simply Soup here in Zurich.




About Christian Spangenberger




Christian Spangenberger is a German ultra runner based in Zurich, Switzerland. He mainly works for lululemon Zurich. Christian studied sports science and is part of the lecturer team at the German Fitness Academy. Additionally, he offers personal training in the fields of fitness and running. Running became Christian’s greatest teacher in 2011 when he lived in Vancouver, Canada. But only years later, in 2015, he experienced the whole spectrum and fascination of the sports when he covered pretty much any distances running has to offer, from casual and fun 10k with friends to his first 250k multi-day race across one of the most demanding and harsh deserts in the world. He has since been traveling and racing the planet, participating in 23 races.

Details

Date:
April 14, 2018
Time:
11:00 am - 1:00 pm
Website:
https://www.eventbrite.co.uk/e/eatrain-workshop-tickets-43431789652

Organizer

lululemon Zurich – Zurich
Website:
https://www.eventbrite.co.uk/o/lululemon-zurich-zurich-10921153659

Venue

lululemon athletica Zurich
Marktgasse 12, 8001 Zürich
Zürich, 8001 CH
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