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EATRAIN: Individualising body fat loss and muscle gain through nutrition

September 15, 2018 @ 10:00 am - 1:00 pm

EATRAIN: Individualising body fat loss and muscle gain through nutrition



EATRAIN is back again!

Want to work towards a body composition that is unique to you? Then join Sandra Mikhail in partnership with Play Gym for a sports nutrition workshop, which will cover:



  • Nutrition principles of body fat loss and muscle gain

  • Carbohydrate and protein type, intake and timing

  • Nutrient distribution at meal time and the plate division

  • Supplements


After Sandra’s talk, the team at Play will get you sweating with a workout designed to apply the principles of changing your body composition! This will then be followed by a meal we will share together put by the fabulous team at roots, which will set the scene for our Q&A.


*This workshop is suitable for those with a basic knowledge of nutrition with an interest in fitness, sports and weight management.

Registration essential

Venue

Play Gym
Buckhauserstrasse 30, 8048 Zürich
Zürich, 8048 CH
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