Women’s Health

It's Promo Time! 50% off subscription packages and get your pocket dietitian!

My darling readers!  As the holiday season approaches, why not get nutrition support throughout the winter months to avoid piling up the Kgs, boost your immunity and approach the new year a healthier you?! In partnership with Nutrition A-Z, Oviva is offering a 50% discount on subscription packages, where

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Eating for Energy Not Emotion by guest expert Susie Garcia, RDN

Emotional eating is something that many struggle with, where you feed your feelings rather than a hungry stomach. Today’s segment is part of a series by my guest expert Susie Garcia, who will unravel ways to deal with emotional eating and how to control it! Susie, over to

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Breakfast: Kick Start Your Ovaries by guest expert Thalia Prum (APD)

Good nutrition plays an essential role in supporting your body’s reproductive system, so are your ovaries in check?! In this segment, Thalia Prum will walk us through a common infertility problem and share some insight on a simple habit that can improve ovulation and menstrual health. Over to

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Polycystic Ovarian Syndrome: How dietary intervention can help

Polycystic ovarian syndrome, also known as PCOS, has been a common problem that I have come across here in the Middle East. It affects women of reproductive age (between late adolescence & menopause) and is characterised by a combination of problems: Irregular periods (usually less frequent) Acne

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