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Weight Management

Intuitive Eating and the Food Freedom Challenge with Caitlin Ball

  In my line of work, you tend to meet people from many different backgrounds within the world of health, wellness and nutrition and this lovely lady and friend, is someone I can call the duchess of intuitive eating, helping women break free from the vicious cycle

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The Mum-Bod

We’re 8 months in since welcoming little P into this world and boy what a journey it has been! As the title suggests, this post is dedicated to the female body that has gone through one heck of a change called pregnancy and I’ll be going through ways

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Does Body Positivity Promote Obesity?

Now this is an extremely controversial topic at the moment as the term “body positivity” has created a lot of confusion and in all honesty, this is also a movement that I continue to learn more about. So, the questions that I tend to get, which fall

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Enough of the bloody “Bikini” body marketing!

So, we’re approaching fabulous weather, endless sunshine and being in an all-rounded happy-go-lucky mood aaaaaand here we go with the bombardment of getting in “bikini” mode. What if I’m a one-piece kinda gal?

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5 Ways to Break Free from the Dieting Industry

Frankly, this is just a never ending story. No matter how vocal dietitians and health advocates are against the dieting industry, we will continue to see a rise in labelled, hash-tagged ways of eating. The “all or nothing” approach is also a pattern I frequently see with

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Beetroot Hummus with Za'atar Flax Crackers

There’s nothing I love more than a delicious and creamy hummus and boy have I experimented with a few successful and plain-terrible hummus creations. This one was definitely a hit! 

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Can nutrition help you beat the stress?

Stress. A simple word, yet holds a deep and strong connotation for when a person experiences a problem in life, be it in the workplace, at home or with family. People who experience stress will start noticing changes in their body and report feelings of muscle tension,

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Your Guide to Successful Menu Planning

Menu planning can be an effective way to save time and money when it comes to weekly meals! It does take a bit of time to find what works for you, which is enjoyable, likely to last and effective! Here are my top tips for getting those

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Letting Go Of Extremes in 2016

Before heading off to celebrate the start of a new year, here’s one last post for 2015 and it does not involve resolutions and none of that “new year, new me” talk! Extreme views on what healthy eating and living should be have inundated our minds and it’s

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Nibbles for Thought: Pregnancy Body Image Struggles

I have been wanting to write something about this for quite sometime now. The rise of the pregnancy “six-pack” has been a phenomenon I noticed circulating over social media, and frankly, it pisses me off. Women have enough on their plate when it comes to body image

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