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Spartan Up! by Joe De Sena: Achieving obstacle immunity in every aspect of life..

Many of you might’ve heard of or participated in one of the world’s most challenging obstacle courses, Reebok Spartan Race but it’s actually not just any other race. Apart from the intense physical challenges presented, the Spartan Race helps you develop true mental grit, pushes your limits

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Nibbles for Thought: The Gluten-Free Obsession

#GlutenFree #NoGluten and the hash tags go on! This gluten free phenomenon is on the rise, where people seem to believe that cutting out gluten is another answer to their diet woos. For those who are quite new to the latest diet trend, gluten is a protein

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Back to Basics: Bodyweight Training with guest experts Darryl Brook and Matthew Glass

Do we really need equipment to get into shape? That is a question I’ve raised and one that many have asked whether it came to weight loss or just getting your fitness back on track. Here to walk us through the simplicity of going back to basics,

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Building a Healthy Relationship with Our Food by guest expert Silvia Polakovic Saad

Yes we’ve seen great times and have had bad breakups, but have we really understood our relationship with food? Such a simple word yet your relationship reads more of a “IT’S COMPLICATED” status again and again and again…Here to walk us through how we could build a

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Is CrossFit Right For You? All about the latest craze with guest expert Hani Assi

Everyone’s talking CrossFit! For those who are unfamiliar, CrossFit is a strength conditioning program founded by Greg Glassman, which promises to improve cardio-respiratory endurance, muscle strength and flexibility. It entails a mix of gymnastics, aerobic exercise and weight lifting. This latest craze has taken fitness gyms by

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What you need to know about Online Nutrition Counseling

In this day and age, everyone’s looking into high tech gadgets that would make their life easier, both in their professional and personal life. Whether we are talking  apps, online calorie counters, food trackers and menu planners, health professionals are also keeping up to date with how

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Kimchi anyone? Discovering the World of Fermented Foods

Let’s talk about kimchi, sauerkraut, kefir and kombucha. A mouthful, yes. Fermented foods are currently making headlines due to their probiotic benefit, although they’ve been part of our diet for hundreds of years. So why the fuss now? As new foods such as KKK (Kimchi, Kefir, Kombucha)

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Launch of Nutrition A-Z's Online Nutrition Counseling!

Dear Readers, I’m happy to announce that as of the 1st of February, Nutrition A-Z’s online nutrition counseling will go live providing you with dietetic services from the comfort of your own home.  Services provided include nutritional counseling with regards to the following:  Weight Loss / Weight

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Become a Real Life Spartan with Reebok Spartan Race

Prepare to test your physical endurance and strength with one of the most talked about obstacle courses to date! Spartan race challenges you physically and mentally by running through woods, getting dirty, climbing steep muddy hills and even jumping fire! Their events are all about challenging today’s

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Everyone is Talking Food Trends

With the start of a new year, comes the gossip and talk about food trends. Health gurus, food manufacturers, and restaurant consultants have been raving about what to expect in 2014  from what foods are “in”, the “hot” culinary styles and cuisines to “it” diets. So what are

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