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Back to Basics: Bodyweight Training with guest experts Darryl Brook and Matthew Glass

Do we really need equipment to get into shape? That is a question I’ve raised and one that many have asked whether it came to weight loss or just getting your fitness back on track. Here to walk us through the simplicity of going back to basics,

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Building a Healthy Relationship with Our Food by guest expert Silvia Polakovic Saad

Yes we’ve seen great times and have had bad breakups, but have we really understood our relationship with food? Such a simple word yet your relationship reads more of a “IT’S COMPLICATED” status again and again and again…Here to walk us through how we could build a

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Is CrossFit Right For You? All about the latest craze with guest expert Hani Assi

Everyone’s talking CrossFit! For those who are unfamiliar, CrossFit is a strength conditioning program founded by Greg Glassman, which promises to improve cardio-respiratory endurance, muscle strength and flexibility. It entails a mix of gymnastics, aerobic exercise and weight lifting. This latest craze has taken fitness gyms by

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What you need to know about Online Nutrition Counseling

In this day and age, everyone’s looking into high tech gadgets that would make their life easier, both in their professional and personal life. Whether we are talking  apps, online calorie counters, food trackers and menu planners, health professionals are also keeping up to date with how

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Kimchi anyone? Discovering the World of Fermented Foods

Let’s talk about kimchi, sauerkraut, kefir and kombucha. A mouthful, yes. Fermented foods are currently making headlines due to their probiotic benefit, although they’ve been part of our diet for hundreds of years. So why the fuss now? As new foods such as KKK (Kimchi, Kefir, Kombucha)

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Launch of Nutrition A-Z's Online Nutrition Counseling!

Dear Readers, I’m happy to announce that as of the 1st of February, Nutrition A-Z’s online nutrition counseling will go live providing you with dietetic services from the comfort of your own home.  Services provided include nutritional counseling with regards to the following:  Weight Loss / Weight

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Become a Real Life Spartan with Reebok Spartan Race

Prepare to test your physical endurance and strength with one of the most talked about obstacle courses to date! Spartan race challenges you physically and mentally by running through woods, getting dirty, climbing steep muddy hills and even jumping fire! Their events are all about challenging today’s

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Everyone is Talking Food Trends

With the start of a new year, comes the gossip and talk about food trends. Health gurus, food manufacturers, and restaurant consultants have been raving about what to expect in 2014  from what foods are “in”, the “hot” culinary styles and cuisines to “it” diets. So what are

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The End of a Great Year..The Beginning of a Greater One. Hello 2014!

As we wrap up 2013, I would like to thank my readers and supporters for keeping Nutrition A-Z alive and kicking! 2013 has proven to be a great (superbly successful) year, where our reach is on a constant rise! I would also like to thank my guest

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The "Insanity" Craze: Yea or Nay? By Guest Expert Darryl Brook

So what am I getting myself into by joining the Insanity workout craze that has taken the world by storm? I have asked guest expert and personal trainer Darryl Brook, to share his thoughts on what is called the most difficult, cardiovascular-based DVD workout program on the market

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