Hot Topics

Are we judging health professionals by the number of social media followers?

I was recently asked by a lovely young lady the following: “So, you’re a qualified dietitian and have addressed so many topics over your blog and Facebook page, have helped hundreds yet you haven’t even hit 1K yet on Instagram? Why?” I was a little confused…

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The Curious Case of Belle Gibson

For the past couple of weeks, both the Australian and international media reported that Belle Gibson, founder of the best selling App The Whole Pantry, might have based her whole empire on fraud. Although no statements have been issued from Gibson as of yet, the world is finally

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PMS: Get control and find relief!

It’s that time of the month. A cocktail of mood swings, food cravings and bloating seem to be uncontrollable. The time leading up to a woman’s period is like a terrifying roller-coaster; you can’t wait to get off and people around refuse to get on…

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When fashion bloggers talk health…

“Everyone who has ever eaten seems to be granted an equally authoritative opinion about nutrition.” David Katz This might sound like another rant given that I am sharing my raw and personal thoughts on here but this is somehow, a S.E.N.S.I.T.I.V.E topic that I have come across

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In the Spotlight: Fighting Poverty with Education by The India School Project

“We believe that the place of birth of a child must not dictate his or her future and therefore we collectively invest in the future of disadvantaged village children in underdeveloped areas.” 

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It's Promo Time! 50% off subscription packages and get your pocket dietitian!

My darling readers!  As the holiday season approaches, why not get nutrition support throughout the winter months to avoid piling up the Kgs, boost your immunity and approach the new year a healthier you?! In partnership with Nutrition A-Z, Oviva is offering a 50% discount on subscription packages, where

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Nibbles for Thought: Waging a war against dietitians

Dietitians, near and far, have experienced a bad wrap in recent times and I believe that bad press is to thank for that. According to social media and other so called, nutrition experts and “investigative journalists” dietitians have become the source of bad science, misleading the public.

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Introducing my latest venture, Oviva: My personal dietitian

It’s a digital kinda world…eHealth, eBanking, eCommerce and e-list goes on. When it comes to nutrition, health and fitness, thousands of apps and online platforms exist so why did we even think of another app?

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Eating for Energy Not Emotion – Part 3 by guest expert Susie Garcia RDN

My dearest readers, We are back again to conclude our 3 part series by guest expert Susie Garcia, who has helped us gain an understanding of emotional eating and it 3 major triggers Time, Tasks and today, we finally cover Guilt. Before we get into it, I

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Eating for Energy Not Emotion – Part 2 by guest expert Susie Garcia RDN

Dearest readers, Award-winning dietitian Susie Garcia is back with her second guest post about ways to deal with emotional eating and understanding the  3 areas that trigger emotional eating issues in people: Time, Tasks and Guilt. If you’ve missed her last article on Time , then click here.

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