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Does Body Positivity Promote Obesity?

Now this is an extremely controversial topic at the moment as the term “body positivity” has created a lot of confusion and in all honesty, this is also a movement that I continue to learn more about. So, the questions that I tend to get, which fall

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Managing Postnatal Hormonal Breakout

Hitting the 6 month mark of my pregnancy was a tough one; not only did I experience major pelvic floor problems but my skin just went all wacky on me. 6 months postpartum, and my skin is um, yeah…NQR! So here are my thoughts and tips on

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In the Spotlight: FOOBY – Switzerland’s Newest & Hip Recipe Hub

For the past few months, a recently launched “foodie” database has been gaining popularity with some unique, eye-catching and mouthwatering recipes that appeals to the masses! Whether you’re a professional cook or someone who is just starting out in the kitchen, FOOBY may be the go-to recipe

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The Scoop on Milks

The topic of “dairy alternatives” continues to inundate the media, where cow’s milk has been demonised enough to scare the public, the health conscious and food bloggers near and far! I won’t be addressing my thoughts and the facts on dairy but rather give some insight to

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Can nutrition help you beat the stress?

Stress. A simple word, yet holds a deep and strong connotation for when a person experiences a problem in life, be it in the workplace, at home or with family. People who experience stress will start noticing changes in their body and report feelings of muscle tension,

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The Raw Food Movement (insert eye roll here)

And we’ve got another one…Well, the concept of raw foodism has been around for ages, but once again, trends do come and go and this one is getting all heated up again! High-end culinary establishments are adapting their cuisine to suit the increasing number of raw foodies but

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Your Fad-Free Spring "Cleanse"

And behold, spring is upon us! I can’t help but notice the amount of detox and cleansing ads that are popping up so I decided to put together my own spring “cleanse”, which does NOT involve juicing, fasting or any other miraculous concoction. Here’s how…

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Trending now: Teff, Hemp hearts and Maca

Fashion. A fast moving industry with new trends each season and surprisingly, the food scene is exactly that. So, here’s what is currently “à la mode” when it comes to hip ingredients that everyone seems to be experimenting with. First up, have you heard of teff? 

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Is it a food allergy or intolerance?

Food allergies and intolerances are becoming increasingly common and the rise of the self-diagnostic, pseudo, unorthodox tests tends to follow. With all the misinformation out there, people tend to self-diagnose or claim to have a specific “allergy” or “intolerance”, with a huge lack of understanding of what

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Your Guide to Successful Menu Planning

Menu planning can be an effective way to save time and money when it comes to weekly meals! It does take a bit of time to find what works for you, which is enjoyable, likely to last and effective! Here are my top tips for getting those

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