General Nutrition

Migraine Headaches: Is nutrition involved?

Being a long-term sufferer of migraines, I realised that many fellow “migraineurs” are unaware of their diet’s role as a potential trigger and how we are so quick to jump to medication and neglect potential dietary culprits. By saying that though, there are a number of factors involved

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Baby-Friendly PB Banana Bread

And we’ve finally tackled the final high allergenic food, that is the nut! As we increased little P’s food repertoire, I found that the best way to introduce nuts before his first birthday was in banana bread!

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Intuitive Eating and the Food Freedom Challenge with Caitlin Ball

  In my line of work, you tend to meet people from many different backgrounds within the world of health, wellness and nutrition and this lovely lady and friend, is someone I can call the duchess of intuitive eating, helping women break free from the vicious cycle

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Zurich Goes Plant-based

Food Zurich started off with a bang and for those unaware of this popular food festival, it is a celebration of everything that stimulates the taste buds! This recent edition also included an event that is all about plant-based eating, hosted by the newest hotspot in town,

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Does Body Positivity Promote Obesity?

Now this is an extremely controversial topic at the moment as the term “body positivity” has created a lot of confusion and in all honesty, this is also a movement that I continue to learn more about. So, the questions that I tend to get, which fall

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Managing Postnatal Hormonal Breakout

Hitting the 6 month mark of my pregnancy was a tough one; not only did I experience major pelvic floor problems but my skin just went all wacky on me. 6 months postpartum, and my skin is um, yeah…NQR! So here are my thoughts and tips on

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In the Spotlight: FOOBY – Switzerland’s Newest & Hip Recipe Hub

For the past few months, a recently launched “foodie” database has been gaining popularity with some unique, eye-catching and mouthwatering recipes that appeals to the masses! Whether you’re a professional cook or someone who is just starting out in the kitchen, FOOBY may be the go-to recipe

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In the Spotlight: Velocity by Mallory Nieman

Fancy trying something different to really get you moving? Why not cycle your way to better health this year! Indoor cycling has become the latest fitness trend to boost people’s health and sculpt their way to better versions of themselves. Enter Velocity…

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5 Ways to Break Free from the Dieting Industry

Frankly, this is just a never ending story. No matter how vocal dietitians and health advocates are against the dieting industry, we will continue to see a rise in labelled, hash-tagged ways of eating. The “all or nothing” approach is also a pattern I frequently see with

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Buckwheat Ginger and Pear Muffins

With a bucket full of pears in my kitchen, this experiment was a major fluke and the result was pure bliss! I never thought of combining pears and ginger but these muffins ended up being the perfect snack for autumn…

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