General Nutrition

Wie du während dem Winter abnehmen kannst

Viele Menschen berichten das es ihnen leichter fällt im Sommer das Gewicht zu reduzieren und das sie im Winter eher an Gewicht zunehmen.

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Afraid of Holiday Weight Gain This Season?

As the holiday season begins, the ingrained fear of weight gain comes along with it. Christmas parties, dinners and family events tend to fill up your weekly calendars in the lead up to the big day and new year’s eve. So why not look at it from a

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Almond Oat Cookies

These are by far the best oat cookies on the planet. 100% gluten free, packed with cholesterol lowering beta-glucan from oats, protein and healthy fats from almonds and of course a bit of sugar and butter. I stopped buying cookies, because practically all store bought cookies contain

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Cut down on sugar in 3 easy steps

I recently wrote an article on why sugar is not the enemy. The key message was that sugar is not the bad guy, but the amount we consume of it and that we should look at our nutrition as a whole and not single out specific foods

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Let’s stop demonising sugar!

I remember the sugar advertisements from when I was a child, with sugar being promoted as a source of energy. Today, sugar is being blamed for obesity, Type 2 diabetes and even cancer to name a few. I don’t believe that we are completely wrong for blaming

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Why Immunity Starts in Your Gut

Did you ever stop to think that around 80% of your immune system lies in your gut? The gut microbiome have been in the spotlight for many years for their role in gut health, chronic disease, obesity, mental health and diabetes to name a few. Need we

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Mangelernährung trotz Überfluss

In der heutigen Zeit sollte kein Mensch unterernährt sein. Leider ist tatsächlich ein sehr grossen Teil der Weltbevölkerung unterernährt, und leidet an einer Mangelernährung. Und der Rest der Weltbevölkerung? Die meisten sind Fehlernährt. Das heisst, durch falsche Ernährung, leiden auch Übergewichtige an Nahrstoffmangel.

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Reizdarm, wie du in 3 Schritten erleichterung bekommst

Das Reizdarmsyndrom ist die weit verbreiteste Ursache für Magen-Darm Beschwerden. Leider ist die medizinische Therapie dafür oft erfolglos oder unbefriedigend. Den Grund dafür ist dass die Symptome des Reizdarmes mit 3 Faktoren zusammenhängen welche nicht von Medikanten behoben werden können: Stress, ungenügende Bewegung und Ernährung. Drei Schritte

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10 Steps to Mindful Eating

Here I am, revisiting an old post as I realised how essential mindfulness has become in our day-to-day lives. This also comes as a follow up to a recent workshop I held, which was all about mindful eating. This ancient meditation model has been changing the way

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When Exercise is Your Nemesis

Here we are, 18 months postpartum and you’d think we’ve got this whole exercise thing nailed by now. Think again… Why is it so hard to actually fit in a workout when we know of all the benefits that come along?

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