General Nutrition

Is Leaky Gut Real?

What is leaky gut exactly? Basically, it is used as a “catch-all,” umbrella term for almost every intestinal condition out there. Let’s take a look at the scientific facts and findings about leaky gut and debunk some of these claims.

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IBS, Gut Health and Nutrition – Event Recap

On Thursday 21.03.19, an event that has been in the works for a while came to life! As requested by so many, I’ve managed to team up with Zurich’s top gastroenterologists for an evening that was all about gut health.

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Nachhaltige Ernährung

Das unsere heutige Ernährung weder nachhaltig noch umweltfreundlich ist, wird uns immer mehr bewusst. Es wird erwartet das im Jahr 2050, 10 Billionen Menschen auf der Erde leben werden, und diese Menschen müssen irgendwie ernährt werden, ohne die Erde weiter zu zerstören da der Anbau und die

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Going on to 2019!

“Year’s end is neither an end nor a beginning but a going on”. How are you handling all the new year talk?!

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Wie du während dem Winter abnehmen kannst

Viele Menschen berichten das es ihnen leichter fällt im Sommer das Gewicht zu reduzieren und das sie im Winter eher an Gewicht zunehmen.

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Afraid of Holiday Weight Gain This Season?

As the holiday season begins, the ingrained fear of weight gain comes along with it. Christmas parties, dinners and family events tend to fill up your weekly calendars in the lead up to the big day and new year’s eve. So why not look at it from a

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Almond Oat Cookies

These are by far the best oat cookies on the planet. 100% gluten free, packed with cholesterol lowering beta-glucan from oats, protein and healthy fats from almonds and of course a bit of sugar and butter. I stopped buying cookies, because practically all store bought cookies contain

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Cut down on sugar in 3 easy steps

I recently wrote an article on why sugar is not the enemy. The key message was that sugar is not the bad guy, but the amount we consume of it and that we should look at our nutrition as a whole and not single out specific foods

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Let’s stop demonising sugar!

I remember the sugar advertisements from when I was a child, with sugar being promoted as a source of energy. Today, sugar is being blamed for obesity, Type 2 diabetes and even cancer to name a few. I don’t believe that we are completely wrong for blaming

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Why Immunity Starts in Your Gut

Did you ever stop to think that around 80% of your immune system lies in your gut? The gut microbiome have been in the spotlight for many years for their role in gut health, chronic disease, obesity, mental health and diabetes to name a few. Need we

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