fbpx

Exercise & Fitness

Skin Essentials: Kicking off the year with a glow!

Finally! My first post of 2015 and we’re kicking off the year with how to get great-Looking skin. A number of readers and my past patients would always ask me about the secret to glowing skin. Frankly, there is no magical concoction. It entails a whole list

Read more

The Year That Was…

As my fourth year of blogging comes to an end, I thought of recapping favourite bits and bobs of the year that was. From culinary adventures, travels, business ventures and oh, getting engaged, t’was a great year. And to kick things off, here’s whether 2014 lived up

Read more

In the Spotlight: Fighting Poverty with Education by The India School Project

“We believe that the place of birth of a child must not dictate his or her future and therefore we collectively invest in the future of disadvantaged village children in underdeveloped areas.” 

Read more

It's Promo Time! 50% off subscription packages and get your pocket dietitian!

My darling readers!  As the holiday season approaches, why not get nutrition support throughout the winter months to avoid piling up the Kgs, boost your immunity and approach the new year a healthier you?! In partnership with Nutrition A-Z, Oviva is offering a 50% discount on subscription packages, where

Read more

Nibbles for Thought: Waging a war against dietitians

Dietitians, near and far, have experienced a bad wrap in recent times and I believe that bad press is to thank for that. According to social media and other so called, nutrition experts and “investigative journalists” dietitians have become the source of bad science, misleading the public.

Read more

Introducing my latest venture, Oviva: My personal dietitian

It’s a digital kinda world…eHealth, eBanking, eCommerce and e-list goes on. When it comes to nutrition, health and fitness, thousands of apps and online platforms exist so why did we even think of another app?

Read more

Eating for Energy Not Emotion – Part 3 by guest expert Susie Garcia RDN

My dearest readers, We are back again to conclude our 3 part series by guest expert Susie Garcia, who has helped us gain an understanding of emotional eating and it 3 major triggers Time, Tasks and today, we finally cover Guilt. Before we get into it, I

Read more

Fuel Your Body the Right Way by guest expert Gina Monk RD

Sports nutrition is always a popular topic I am asked to write about and the information out there is endless! Personal trainers and fitness experts always have a say but as much as I do respect their profession, sports dietitians and nutritionists are the ones to trust when

Read more

Recipe Recap: All Things Veggie Kinda Post…

So recapping my top recipe finds over the past few weeks, as it has been a while! The internet is absolutely inundated with recipes from all over, but one of my favourite databases that I’ve recently used is Healthyaperture.com. This platform was created by registered dietitians exposing

Read more

Eating for Energy Not Emotion – Part 2 by guest expert Susie Garcia RDN

Dearest readers, Award-winning dietitian Susie Garcia is back with her second guest post about ways to deal with emotional eating and understanding the  3 areas that trigger emotional eating issues in people: Time, Tasks and Guilt. If you’ve missed her last article on Time , then click here.

Read more