Exercise & Fitness

When fashion bloggers talk health…

“Everyone who has ever eaten seems to be granted an equally authoritative opinion about nutrition.” David Katz This might sound like another rant given that I am sharing my raw and personal thoughts on here but this is somehow, a S.E.N.S.I.T.I.V.E topic that I have come across

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Recipe Recap: Get some exotic yumminess into your menu!

There’s nothing like adding a bit of character and spice into your daily menu to keep your meals interesting and bursting with flavour. Here are my top finds that I have stumbled upon last week and thought were a definite must share! Starting with…

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Ways to a happy meal…And no, not that kind!

Dictionaries and thesauruses all round mention multiple words and meanings for the term “Happy”. So we’ve got cheerful, delighted, pleasant, joyful, joyous, upbeat, lively, in high spirits and content to name a few. Yet when hit with the title “happy meal”, the first thing that comes to

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Recipe Recap: Freekeh, Quinoa and Millet

Back with another recipe recap and I’ve decided that today’s theme is all about healthy grains! Our 3 contenders are freekeh, quinoa and millet, all of which are amazing additions to your menu. So which recipes have made the cut? Here are my 3 top picks of

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Living with IBS: My story and a few other bits and bobs

Ah the talk of bowel movement. Being a dietitian with a passion for gastroenterology, conversations behind closed doors don’t usually entail talk of green smoothies, your 5 a day and how to rid your thighs of cellulite. We try to figure out what causes the uncontrollable flatulence,

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In the Baker's Den: The ultimate banana loaf and some cheeky amaranth balls

Nothing calms me down better than being in the kitchen and getting all experimental! Much of the recipes I post here are trial and errors, despite how basic they are! HOWEVER, given that I am not much of the professional baker, I am loving the end products.

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Recipe Recap: Got Fish?

With my series of recipe recaps, I tend to hunt down the top recipes around and share them with each and everyone of you to give a go! Today’s theme goes to the almighty fish so on that note, let’s get into the first great find! 

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Skin Essentials: Kicking off the year with a glow!

Finally! My first post of 2015 and we’re kicking off the year with how to get great-Looking skin. A number of readers and my past patients would always ask me about the secret to glowing skin. Frankly, there is no magical concoction. It entails a whole list

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The Year That Was…

As my fourth year of blogging comes to an end, I thought of recapping favourite bits and bobs of the year that was. From culinary adventures, travels, business ventures and oh, getting engaged, t’was a great year. And to kick things off, here’s whether 2014 lived up

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In the Spotlight: Fighting Poverty with Education by The India School Project

“We believe that the place of birth of a child must not dictate his or her future and therefore we collectively invest in the future of disadvantaged village children in underdeveloped areas.” 

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