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Exercise & Fitness

Recipe Recap: All things Vegan

When embarking on a vegan diet, you need to make sure that your body is getting all the nourishment it needs. A vegetarian-based diet can definitely be an excellent path to follow if your diet is well planned, however, if it’s just a trend you’re following, you

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The Curious Case of Belle Gibson

For the past couple of weeks, both the Australian and international media reported that Belle Gibson, founder of the best selling App The Whole Pantry, might have based her whole empire on fraud. Although no statements have been issued from Gibson as of yet, the world is finally

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PMS: Get control and find relief!

It’s that time of the month. A cocktail of mood swings, food cravings and bloating seem to be uncontrollable. The time leading up to a woman’s period is like a terrifying roller-coaster; you can’t wait to get off and people around refuse to get on…

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When fashion bloggers talk health…

“Everyone who has ever eaten seems to be granted an equally authoritative opinion about nutrition.” David Katz This might sound like another rant given that I am sharing my raw and personal thoughts on here but this is somehow, a S.E.N.S.I.T.I.V.E topic that I have come across

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Recipe Recap: Get some exotic yumminess into your menu!

There’s nothing like adding a bit of character and spice into your daily menu to keep your meals interesting and bursting with flavour. Here are my top finds that I have stumbled upon last week and thought were a definite must share! Starting with…

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Ways to a happy meal…And no, not that kind!

Dictionaries and thesauruses all round mention multiple words and meanings for the term “Happy”. So we’ve got cheerful, delighted, pleasant, joyful, joyous, upbeat, lively, in high spirits and content to name a few. Yet when hit with the title “happy meal”, the first thing that comes to

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Recipe Recap: Freekeh, Quinoa and Millet

Back with another recipe recap and I’ve decided that today’s theme is all about healthy grains! Our 3 contenders are freekeh, quinoa and millet, all of which are amazing additions to your menu. So which recipes have made the cut? Here are my 3 top picks of

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Living with IBS: My story and a few other bits and bobs

Ah the talk of bowel movement. Being a dietitian with a passion for gastroenterology, conversations behind closed doors don’t usually entail talk of green smoothies, your 5 a day and how to rid your thighs of cellulite. We try to figure out what causes the uncontrollable flatulence,

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In the Baker's Den: The ultimate banana loaf and some cheeky amaranth balls

Nothing calms me down better than being in the kitchen and getting all experimental! Much of the recipes I post here are trial and errors, despite how basic they are! HOWEVER, given that I am not much of the professional baker, I am loving the end products.

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Recipe Recap: Got Fish?

With my series of recipe recaps, I tend to hunt down the top recipes around and share them with each and everyone of you to give a go! Today’s theme goes to the almighty fish so on that note, let’s get into the first great find! 

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