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Exercise & Fitness

The Matcha Madness

Matcha matcha matcha! a not-so-new craze but a renewed obsession – why is the world going bonkers for matcha? It’s everywhere: in your latte, on doughnuts, sprinkled onto smoothie bowls and offered as mini shots at high-end fashion shows. So umm, the scoop? 

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Empower your child's diet this new school year!

Schools are either about to start or your kids have already gone back so why not start the school year with a healthy kick!  Healthy eating during childhood is important in order to have a good intake of nutrients for growth and development, improved concentration, as well as establishing healthy eating habits at

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In the Spotlight: Online shopping for organic produce with Farmy

In this day and age, convenience is a necessity. Online stores have made their mark and even shopping for your weekly organic fruit and veg is now just a click away! If you’re living in Switzerland and are looking for just that, then we have found the right

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The Scoop on Bee Pollen

And the media keeps buzzing about bee pollen! Celebrities and foodies are all sprinkling this so called “superfood” on their morning breakfasts or adding it to their smoothie bowls, so should we get our hands on this latest supplement flying off the shelves? Here’s the much needed scoop…

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Recipe Recap: Summer Salads Galore!

It is definitely heating up here! Nothing makes me happier than fresh, crisp ingredients all mixed up in a bowl and popping with colour. I was on a hunt for salad inspiration this week and came across these delicious creations guaranteed to make you smile on the

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Blissful nutrition tips for the blushing bride!

As the big day approaches, every bride wants to look and feel her absolute best! Fact is, hundreds of brides-to-be automatically assume that weight loss is the ultimate mission where sticky notes carry a list of dietary restrictions and the “detox” begins. Gorgeous women, listen up: Your happily ever

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Are we judging health professionals by the number of social media followers?

I was recently asked by a lovely young lady the following: “So, you’re a qualified dietitian and have addressed so many topics over your blog and Facebook page, have helped hundreds yet you haven’t even hit 1K yet on Instagram? Why?” I was a little confused…

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Eating for Beauty Starts with a Healthy Gut!

On the 7th of May, I was invited by Jelmoli in Zurich, Switzerland to talk about how we can nourish our skin and outer beauty. Given that it is such a hot topic with all the anti-ageing hype, I thought I would share top questions & answers

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Recipe Recap: All things Vegan

When embarking on a vegan diet, you need to make sure that your body is getting all the nourishment it needs. A vegetarian-based diet can definitely be an excellent path to follow if your diet is well planned, however, if it’s just a trend you’re following, you

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