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Exercise & Fitness

The Scoop on Milks

The topic of “dairy alternatives” continues to inundate the media, where cow’s milk has been demonised enough to scare the public, the health conscious and food bloggers near and far! I won’t be addressing my thoughts and the facts on dairy but rather give some insight to

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Talking Body Image, Healthy Eating and Lifestyle with Guest Author Sylwina

If you’re in tune with the foodie-scene here in Switzerland, then you definitely know of my guest, Sylwina. Having a strong social media presence has made her a source of inspiration to many whether it is in the fashion, food or gastronomy world so here’s us talking

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Beetroot Hummus with Za'atar Flax Crackers

There’s nothing I love more than a delicious and creamy hummus and boy have I experimented with a few successful and plain-terrible hummus creations. This one was definitely a hit! 

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Can nutrition help you beat the stress?

Stress. A simple word, yet holds a deep and strong connotation for when a person experiences a problem in life, be it in the workplace, at home or with family. People who experience stress will start noticing changes in their body and report feelings of muscle tension,

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In the Spotlight: The Physical Training Company with Matt Cotterill

Being in this industry means working with other professionals who aim to push and bring about the best in their clients, for better health and wellbeing. So if you’re based in Dubai, then allow me to introduce  you to The Physical Training Company and Matt Cotterill, a

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Letting Go Of Extremes in 2016

Before heading off to celebrate the start of a new year, here’s one last post for 2015 and it does not involve resolutions and none of that “new year, new me” talk! Extreme views on what healthy eating and living should be have inundated our minds and it’s

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Recipe Recap: Christmas Cookies!

‘Tis the season to eat, drink and be jolly! Many of us, including myself, are not pro-bakers in the kitchen so when it comes to holiday treats, I look for simplicity (sort of), flavour and a whole lot of Christmas spirit in recipes. Here are my top

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Nibbles for Thought: Pregnancy Body Image Struggles

I have been wanting to write something about this for quite sometime now. The rise of the pregnancy “six-pack” has been a phenomenon I noticed circulating over social media, and frankly, it pisses me off. Women have enough on their plate when it comes to body image

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Dining and the City: Foodie Adventures in Barcelona, Spain

Back on the blog after a mini break! Yes, it’s been a BUSY month but I’m kicking off thIS week with a foodie review in one of my absolute favourite cities, Barcelona! As I welcomed the big 3.0. while i was there, nothing made me happier than exploring

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The "Two-Faced" Phenomena of Food

Food is not just a word that signifies nourishment and health but can also be perceived as a cause for disease. Epidemics of both obesity and diabetes are still on the incline yet we fail to see the fine line between health and disease. What I hope

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