Exercise & Fitness

Beetroot Hummus with Za'atar Flax Crackers

There’s nothing I love more than a delicious and creamy hummus and boy have I experimented with a few successful and plain-terrible hummus creations. This one was definitely a hit! 

Read more

Can nutrition help you beat the stress?

Stress. A simple word, yet holds a deep and strong connotation for when a person experiences a problem in life, be it in the workplace, at home or with family. People who experience stress will start noticing changes in their body and report feelings of muscle tension,

Read more

In the Spotlight: The Physical Training Company with Matt Cotterill

Being in this industry means working with other professionals who aim to push and bring about the best in their clients, for better health and wellbeing. So if you’re based in Dubai, then allow me to introduce  you to The Physical Training Company and Matt Cotterill, a

Read more

Letting Go Of Extremes in 2016

Before heading off to celebrate the start of a new year, here’s one last post for 2015 and it does not involve resolutions and none of that “new year, new me” talk! Extreme views on what healthy eating and living should be have inundated our minds and it’s

Read more

Recipe Recap: Christmas Cookies!

‘Tis the season to eat, drink and be jolly! Many of us, including myself, are not pro-bakers in the kitchen so when it comes to holiday treats, I look for simplicity (sort of), flavour and a whole lot of Christmas spirit in recipes. Here are my top

Read more

Nibbles for Thought: Pregnancy Body Image Struggles

I have been wanting to write something about this for quite sometime now. The rise of the pregnancy “six-pack” has been a phenomenon I noticed circulating over social media, and frankly, it pisses me off. Women have enough on their plate when it comes to body image

Read more

Dining and the City: Foodie Adventures in Barcelona, Spain

Back on the blog after a mini break! Yes, it’s been a BUSY month but I’m kicking off thIS week with a foodie review in one of my absolute favourite cities, Barcelona! As I welcomed the big 3.0. while i was there, nothing made me happier than exploring

Read more

The "Two-Faced" Phenomena of Food

Food is not just a word that signifies nourishment and health but can also be perceived as a cause for disease. Epidemics of both obesity and diabetes are still on the incline yet we fail to see the fine line between health and disease. What I hope

Read more

Recipe Recap: Autumn Eats To Warm You Up!

So the weather can’t really decide on whether it’s autumn here or if we’re just skipping a whole season straight into winter! Soups have definitely been frequent flyers on the menu and yes, it’s been all about pumpkin. Here are my top finds for the week to

Read more

Why I do not use coconut oil

Don’t get me wrong, I love coconut. Love the flavour especially IN CURRIES AND DESSERTS but you won’t see me drizzling coconut oil on everything and ditching the greatness that is EVOO. Coconut is NOW SEEN AS A MIRACLE WORKER FROM being continuously promoted for great skin to

Read more