Exercise & Fitness

A Peek into Ultra-marathon Running with Christian Spangenberger

A few months back, I ran my EATRAIN workshop with Christian, an ultra-marathon runner who has participated in races around the world and his background and journey was extremely inspiring and fascinating to say the least! So for all the runners out there, he is definitely a

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When Exercise is Your Nemesis

Here we are, 18 months postpartum and you’d think we’ve got this whole exercise thing nailed by now. Think again… Why is it so hard to actually fit in a workout when we know of all the benefits that come along?

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In the Spotlight: Velocity by Mallory Nieman

Fancy trying something different to really get you moving? Why not cycle your way to better health this year! Indoor cycling has become the latest fitness trend to boost people’s health and sculpt their way to better versions of themselves. Enter Velocity…

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Pink Grapefruit & Chia Muffins

Citrus fruits are another autumn abundance and having a decent amount of grapefruit lying there day in, day out on the kitchen counter, I had to come up with something! As the current meal prep for post-baby is underway, recipe testing is a must and these were

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Rustic Apple, Cinnamon & PB Brekkie Bars

Back in action again, well, perhaps only temporarily as little bub is due this month so we’ve got lots of catching up to do! Time to start sharing some overdue recipes starting with this one! 

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5 Ways to Break Free from the Dieting Industry

Frankly, this is just a never ending story. No matter how vocal dietitians and health advocates are against the dieting industry, we will continue to see a rise in labelled, hash-tagged ways of eating. The “all or nothing” approach is also a pattern I frequently see with

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Buckwheat Ginger and Pear Muffins

With a bucket full of pears in my kitchen, this experiment was a major fluke and the result was pure bliss! I never thought of combining pears and ginger but these muffins ended up being the perfect snack for autumn…

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A look at Coop's Vegetarian Range: Karma

Based in Switzerland? I’m sure you’ve noticed a new product range by Coop called Karma. The branding can come across as being a new healthy range loaded with superfoods and ingredients that are meant to nourish your insides, but as always, let’s dig deeper before jumping to

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The Scoop on Milks

The topic of “dairy alternatives” continues to inundate the media, where cow’s milk has been demonised enough to scare the public, the health conscious and food bloggers near and far! I won’t be addressing my thoughts and the facts on dairy but rather give some insight to

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Talking Body Image, Healthy Eating and Lifestyle with Guest Author Sylwina

If you’re in tune with the foodie-scene here in Switzerland, then you definitely know of my guest, Sylwina. Having a strong social media presence has made her a source of inspiration to many whether it is in the fashion, food or gastronomy world so here’s us talking

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