Digestive Problems

4 mögliche Gründe warum du Gluten nicht verträgst

Ist Gluten der absoluter Übeltäter unserer modernen Ernährung? Viele glauben so. Das ist absolut rechtfertigt, denn sehr viele Leute reagieren auf glutenhaltigem Getreide. Dies hat aber unterschiedliche Gründe, und nicht nur der Gluten ist schuld. Ich erkläre 4 Gründe warum du Gluten möglicherweise nicht verträgst:

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Why Immunity Starts in Your Gut

Did you ever stop to think that around 80% of your immune system lies in your gut? The gut microbiome have been in the spotlight for many years for their role in gut health, chronic disease, obesity, mental health and diabetes to name a few. Need we

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Reizdarm, wie du in 3 Schritten erleichterung bekommst

Das Reizdarmsyndrom ist die weit verbreiteste Ursache für Magen-Darm Beschwerden. Leider ist die medizinische Therapie dafür oft erfolglos oder unbefriedigend. Den Grund dafür ist dass die Symptome des Reizdarmes mit 3 Faktoren zusammenhängen welche nicht von Medikanten behoben werden können: Stress, ungenügende Bewegung und Ernährung. Drei Schritte

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Recipe Recap: Low FODMAP recipes I’m loving

If you’re someone with a dodgy tummy, like yours truly, having a constant flow of low FODMAP recipe inspo is a must! You can learn more about FODMAPs here, but for now, here are a few recipes that I’m currently loving!

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Is it a food allergy or intolerance?

Food allergies and intolerances are becoming increasingly common and the rise of the self-diagnostic, pseudo, unorthodox tests tends to follow. With all the misinformation out there, people tend to self-diagnose or claim to have a specific “allergy” or “intolerance”, with a huge lack of understanding of what

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Eating for Beauty Starts with a Healthy Gut!

On the 7th of May, I was invited by Jelmoli in Zurich, Switzerland to talk about how we can nourish our skin and outer beauty. Given that it is such a hot topic with all the anti-ageing hype, I thought I would share top questions & answers

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Living with IBS: My story and a few other bits and bobs

Ah the talk of bowel movement. Being a dietitian with a passion for gastroenterology, conversations behind closed doors don’t usually entail talk of green smoothies, your 5 a day and how to rid your thighs of cellulite. We try to figure out what causes the uncontrollable flatulence,

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It's Promo Time! 50% off subscription packages and get your pocket dietitian!

My darling readers!  As the holiday season approaches, why not get nutrition support throughout the winter months to avoid piling up the Kgs, boost your immunity and approach the new year a healthier you?! In partnership with Nutrition A-Z, Oviva is offering a 50% discount on subscription packages, where

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Launch of Nutrition A-Z's Online Nutrition Counseling!

Dear Readers, I’m happy to announce that as of the 1st of February, Nutrition A-Z’s online nutrition counseling will go live providing you with dietetic services from the comfort of your own home.  Services provided include nutritional counseling with regards to the following:  Weight Loss / Weight

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