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Recipe Recap: Summer Salads Galore!

It is definitely heating up here! Nothing makes me happier than fresh, crisp ingredients all mixed up in a bowl and popping with colour. I was on a hunt for salad inspiration this week and came across these delicious creations guaranteed to make you smile on the

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Blissful nutrition tips for the blushing bride!

As the big day approaches, every bride wants to look and feel her absolute best! Fact is, hundreds of brides-to-be automatically assume that weight loss is the ultimate mission where sticky notes carry a list of dietary restrictions and the “detox” begins. Gorgeous women, listen up: Your happily ever

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Are we judging health professionals by the number of social media followers?

I was recently asked by a lovely young lady the following: “So, you’re a qualified dietitian and have addressed so many topics over your blog and Facebook page, have helped hundreds yet you haven’t even hit 1K yet on Instagram? Why?” I was a little confused…

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Eating for Beauty Starts with a Healthy Gut!

On the 7th of May, I was invited by Jelmoli in Zurich, Switzerland to talk about how we can nourish our skin and outer beauty. Given that it is such a hot topic with all the anti-ageing hype, I thought I would share top questions & answers

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Recipe Recap: All things Vegan

When embarking on a vegan diet, you need to make sure that your body is getting all the nourishment it needs. A vegetarian-based diet can definitely be an excellent path to follow if your diet is well planned, however, if it’s just a trend you’re following, you

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The Curious Case of Belle Gibson

For the past couple of weeks, both the Australian and international media reported that Belle Gibson, founder of the best selling App The Whole Pantry, might have based her whole empire on fraud. Although no statements have been issued from Gibson as of yet, the world is finally

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PMS: Get control and find relief!

It’s that time of the month. A cocktail of mood swings, food cravings and bloating seem to be uncontrollable. The time leading up to a woman’s period is like a terrifying roller-coaster; you can’t wait to get off and people around refuse to get on…

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When fashion bloggers talk health…

“Everyone who has ever eaten seems to be granted an equally authoritative opinion about nutrition.” David Katz This might sound like another rant given that I am sharing my raw and personal thoughts on here but this is somehow, a S.E.N.S.I.T.I.V.E topic that I have come across

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Recipe Recap: Get some exotic yumminess into your menu!

There’s nothing like adding a bit of character and spice into your daily menu to keep your meals interesting and bursting with flavour. Here are my top finds that I have stumbled upon last week and thought were a definite must share! Starting with…

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Ways to a happy meal…And no, not that kind!

Dictionaries and thesauruses all round mention multiple words and meanings for the term “Happy”. So we’ve got cheerful, delighted, pleasant, joyful, joyous, upbeat, lively, in high spirits and content to name a few. Yet when hit with the title “happy meal”, the first thing that comes to

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