Blog

A look at Coop's Vegetarian Range: Karma

Based in Switzerland? I’m sure you’ve noticed a new product range by Coop called Karma. The branding can come across as being a new healthy range loaded with superfoods and ingredients that are meant to nourish your insides, but as always, let’s dig deeper before jumping to

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The Scoop on Milks

The topic of “dairy alternatives” continues to inundate the media, where cow’s milk has been demonised enough to scare the public, the health conscious and food bloggers near and far! I won’t be addressing my thoughts and the facts on dairy but rather give some insight to

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The Ups, Downs and In Betweens of Pregnancy

This is more of a personal post rather than an educational one, simply because, I feel like venting a little. Well, not really venting, just giving you a glimpse of what the last six and a half months of growing a human have been like for a

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Talking Body Image, Healthy Eating and Lifestyle with Guest Author Sylwina

If you’re in tune with the foodie-scene here in Switzerland, then you definitely know of my guest, Sylwina. Having a strong social media presence has made her a source of inspiration to many whether it is in the fashion, food or gastronomy world so here’s us talking

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Beetroot Hummus with Za'atar Flax Crackers

There’s nothing I love more than a delicious and creamy hummus and boy have I experimented with a few successful and plain-terrible hummus creations. This one was definitely a hit! 

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Can nutrition help you beat the stress?

Stress. A simple word, yet holds a deep and strong connotation for when a person experiences a problem in life, be it in the workplace, at home or with family. People who experience stress will start noticing changes in their body and report feelings of muscle tension,

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In the Spotlight: The Physical Training Company with Matt Cotterill

Being in this industry means working with other professionals who aim to push and bring about the best in their clients, for better health and wellbeing. So if you’re based in Dubai, then allow me to introduce  you to The Physical Training Company and Matt Cotterill, a

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The Raw Food Movement (insert eye roll here)

And we’ve got another one…Well, the concept of raw foodism has been around for ages, but once again, trends do come and go and this one is getting all heated up again! High-end culinary establishments are adapting their cuisine to suit the increasing number of raw foodies but

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Dining and the City: Dubai’s Healthy Hotspots – Omnia Gourmet

Many of you may wonder why my travels frequently take me back to Dubai. Long story short, it has been my home for many years, workplace for a few and given awesome opportunities, is still a business hub for myself! The culinary scene has grown tremendously and

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Your Fad-Free Spring "Cleanse"

And behold, spring is upon us! I can’t help but notice the amount of detox and cleansing ads that are popping up so I decided to put together my own spring “cleanse”, which does NOT involve juicing, fasting or any other miraculous concoction. Here’s how…

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