Australia's Healthy Weight Week 24-31st Jan 2010

Dietitians Association of Australia’s initiative to tackle overweight and obesity…A massive campaign to help support people lead healthier lives- I’ve attached a link to the website which has alot of excellent fact sheets, tips, ideas and a 10 week challenge! Browse through the different sections and hopefully

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Suggestions please!

In order to avoid the posting of any boring, common, “I already know that” material, I would like to get a list of topics that you would like to know more about! BUT! I can’t help but spread the knowledge, so if you do come across things

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Quick & Easy Lunch? Check..

Brown rice and tuna salad  Ingredients (serves 4) 1 1/3 cups brown rice 1/2 cup fat-free balsamic or French dressing 200g punnet cherry tomatoes, quartered 2 Lebanese cucumbers, chopped 50g baby rocket leaves 425g can tuna in springwater, drained, flaked Method Cook rice, following packet directions. Drain

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