Blog

Food Facts: From the East to the West

  Travelling could  be a could death sentence for some people trying to watch their weight as quoted by some of my patients or a simple break from the strict dietary routine many may follow. Whether you are trying to watch your weight or not, travelling is an opportunity

Read more

Food the ‘Au Natural’ Way: Natural vs. Organic

Dietitians and healthcare professionals alike are all on the same page when it comes to promoting health and wellbeing especially when it comes to the food you eat. So why not look at food at its rawest form? Many of you may be aware of the hype

Read more

What's in a Fry?!

The simple word of ‘Fry ‘may appear, to some, as the forbidden word in the land of health and wellbeing, however, let’s look at it in a different light. As a dietitian, I love FRY. Yes, I’ve said it. Now, let me enlighten you as to why

Read more

Healthy Fasting: The Ramadan Guide

  Every year, dietitians and nutritionists from all over express their opinions on what a healthy diet consists of during the holy month. As many have mentioned previously, food choice and variety is vital to provide your body with all the essential nutrients it needs as well

Read more

Dietitian on the Go!

Dear Readers, Yes it has been quite a while since my last post! The reason being, I have been travelling around for the last 5 weeks! From living in Zürich for a month, then on plane to Brisbane then finally in Melbourne.. Since everyone expects dietitians to

Read more

The Low FODMAP Diet: Keep stomach problems at bay!

Being a sufferer of severe IBS (irritable bowel syndrome) & food intolerance, you do come to realise how important watching your diet is. Surprisingly, a very large number of patients come in to my clinic complaining of the same thing – severe bloating after meals, gas &

Read more

**Event Notification for Dubai Residents** Last Free Diabetes Group Education Class

Dear Dubai Residents, For those newly diagnosed with Diabetes or whether you just want to learn about the basics of healthy eating! The last free Diabetes Group Education class will take place on: Sunday the 20th of May at 6pm. Seminar Room, Ground Floor at The City

Read more

**Join our Facebook group** Like our Facebook page**

Dear Readers, Now that my facebook group is up and running, JOIN US! https://www.facebook.com/groups/199177673508557/?bookmark_t=group Also, Nutrition AZ’s facebook page is up and running so apart from the blog, you can keep up to date with any events, share recipes and any hot topics! Happy tummies to you

Read more

Salt: Are We Having Too Much?

  The answer is YES!  You are sitting at a restaurant table waiting for your meal, and as soon as it is placed in front of you, you immediately try to find the salt shaker. Have you even tasted your meal to check whether it needs any salt

Read more

Upcoming Free Diabetes Group Education Class!!

Dear Readers, The next Free Diabetes Group Education Class (Session 1) will take place on Sunday the 8th of April at the City Hospital. If you or someone you know suffer from Diabetes, or just want to learn about the basics of healthy eating to prevent Diabetes,

Read more