Blog

Nibbles for Thought: Moderation, moderation, moderation!

With the start of a new year, the mind is always inundated with ideas and projects and voila! I’ve decided to start a new category of posts called Nibbles for Thought, where I share random bits and bobs of what’s hot and gossip-worthy in the world of

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Launch of Nutrition A-Z's Online Nutrition Counseling!

Dear Readers, I’m happy to announce that as of the 1st of February, Nutrition A-Z’s online nutrition counseling will go live providing you with dietetic services from the comfort of your own home.  Services provided include nutritional counseling with regards to the following:  Weight Loss / Weight

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In the Spotlight: Great Food Delivered to Your Doorstep by Private DietBox

Whether it is weight loss you’re after, eating healthy or trying out being ‘Paleo’, Switzerland’s Private DietBox are here to deliver delicious, healthy, calorie-controlled meals directly to your doorstep. Here’s Denise Van Erven Dorens, co-founder and managing partner of Private DietBox, with her introductions about what Private DietBox is all

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Become a Real Life Spartan with Reebok Spartan Race

Prepare to test your physical endurance and strength with one of the most talked about obstacle courses to date! Spartan race challenges you physically and mentally by running through woods, getting dirty, climbing steep muddy hills and even jumping fire! Their events are all about challenging today’s

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Top Recipes from All Over

Recently I was contacted by someone informing me of a link that might be of interest to our readers, and indeed it was! 30 Great Recipes for a Healthy 2014 consists of a compilation of some great tasting meals to help kick start your way to a

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Top Salad Recipes of the Past Week

As the weekend approaches and I pack my bags for a week away in the Italian Alps, I bid you farewell with  3 top salad recipes that were quite popular on Nutrition A-Z’s Facebook page! Be sure to check us out and LIKE in order to be

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Everyone is Talking Food Trends

With the start of a new year, comes the gossip and talk about food trends. Health gurus, food manufacturers, and restaurant consultants have been raving about what to expect in 2014  from what foods are “in”, the “hot” culinary styles and cuisines to “it” diets. So what are

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The End of a Great Year..The Beginning of a Greater One. Hello 2014!

As we wrap up 2013, I would like to thank my readers and supporters for keeping Nutrition A-Z alive and kicking! 2013 has proven to be a great (superbly successful) year, where our reach is on a constant rise! I would also like to thank my guest

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In the Spotlight: Cooking at home with DinnerTime

To our readers living in the UAE, I have stumbled across this venture, which simply makes cooking at home easy and possible. Your schedules and lifestyle are nothing less than hectic and are crammed with endless to do lists and activities,  leaving  you with little or no time

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The "Insanity" Craze: Yea or Nay? By Guest Expert Darryl Brook

So what am I getting myself into by joining the Insanity workout craze that has taken the world by storm? I have asked guest expert and personal trainer Darryl Brook, to share his thoughts on what is called the most difficult, cardiovascular-based DVD workout program on the market

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