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Building a Healthy Relationship with Our Food by guest expert Silvia Polakovic Saad

Yes we’ve seen great times and have had bad breakups, but have we really understood our relationship with food? Such a simple word yet your relationship reads more of a “IT’S COMPLICATED” status again and again and again…Here to walk us through how we could build a

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Is CrossFit Right For You? All about the latest craze with guest expert Hani Assi

Everyone’s talking CrossFit! For those who are unfamiliar, CrossFit is a strength conditioning program founded by Greg Glassman, which promises to improve cardio-respiratory endurance, muscle strength and flexibility. It entails a mix of gymnastics, aerobic exercise and weight lifting. This latest craze has taken fitness gyms by

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What you need to know about Online Nutrition Counseling

In this day and age, everyone’s looking into high tech gadgets that would make their life easier, both in their professional and personal life. Whether we are talking  apps, online calorie counters, food trackers and menu planners, health professionals are also keeping up to date with how

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Kimchi anyone? Discovering the World of Fermented Foods

Let’s talk about kimchi, sauerkraut, kefir and kombucha. A mouthful, yes. Fermented foods are currently making headlines due to their probiotic benefit, although they’ve been part of our diet for hundreds of years. So why the fuss now? As new foods such as KKK (Kimchi, Kefir, Kombucha)

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Recipe Recap: Top Recipes of the Past Week

It’s the end of another week and more recipes are yet to be discovered! Here are our top recipes of the past week that have gained numerous clicks on our Facebook Page! Wishing you all a happy and healthy start to the weekend… Smoked Paprika Chicken with

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Nibbles for Thought: Moderation, moderation, moderation!

With the start of a new year, the mind is always inundated with ideas and projects and voila! I’ve decided to start a new category of posts called Nibbles for Thought, where I share random bits and bobs of what’s hot and gossip-worthy in the world of

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Launch of Nutrition A-Z's Online Nutrition Counseling!

Dear Readers, I’m happy to announce that as of the 1st of February, Nutrition A-Z’s online nutrition counseling will go live providing you with dietetic services from the comfort of your own home.  Services provided include nutritional counseling with regards to the following:  Weight Loss / Weight

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In the Spotlight: Great Food Delivered to Your Doorstep by Private DietBox

Whether it is weight loss you’re after, eating healthy or trying out being ‘Paleo’, Switzerland’s Private DietBox are here to deliver delicious, healthy, calorie-controlled meals directly to your doorstep. Here’s Denise Van Erven Dorens, co-founder and managing partner of Private DietBox, with her introductions about what Private DietBox is all

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Become a Real Life Spartan with Reebok Spartan Race

Prepare to test your physical endurance and strength with one of the most talked about obstacle courses to date! Spartan race challenges you physically and mentally by running through woods, getting dirty, climbing steep muddy hills and even jumping fire! Their events are all about challenging today’s

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Top Recipes from All Over

Recently I was contacted by someone informing me of a link that might be of interest to our readers, and indeed it was! 30 Great Recipes for a Healthy 2014 consists of a compilation of some great tasting meals to help kick start your way to a

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