Blog

Starting Off on the Right Foot by guest expert Asha Hadley, RD.

Running. The most inexpensive way to get yourself fit, boost your overall health, lose weight and relieve stress to name a few! So if you’re set to getting yourself fit and ready for summer, then my next guest expert has just the right tips for you! Asha,

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Eating for Energy Not Emotion by guest expert Susie Garcia, RDN

Emotional eating is something that many struggle with, where you feed your feelings rather than a hungry stomach. Today’s segment is part of a series by my guest expert Susie Garcia, who will unravel ways to deal with emotional eating and how to control it! Susie, over to

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Breakfast: Kick Start Your Ovaries by guest expert Thalia Prum (APD)

Good nutrition plays an essential role in supporting your body’s reproductive system, so are your ovaries in check?! In this segment, Thalia Prum will walk us through a common infertility problem and share some insight on a simple habit that can improve ovulation and menstrual health. Over to

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New Weight Loss Coach in Your Pocket: Your chance to sign up pre-launch!

Here’s the catch: Daily interactions and ongoing support from certified nutritionists and dietitians from the comfort of your phone! Whether it is weight loss you are after or simply getting back into shape, this latest nutrition app not only offers you a service, but an overall experience to

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Kitchen Escapades: Surviving the Baker's Den

Many may think that being a dietitian equals extraordinary chef, which in my case, is DEFINITELY NOT. I have to give credit to a course during my Uni years, which taught me to master the art of cooking on another level. Fast forward 11 years later, here I

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Spartan Up! by Joe De Sena: Achieving obstacle immunity in every aspect of life..

Many of you might’ve heard of or participated in one of the world’s most challenging obstacle courses, Reebok Spartan Race but it’s actually not just any other race. Apart from the intense physical challenges presented, the Spartan Race helps you develop true mental grit, pushes your limits

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Nibbles for Thought: The Gluten-Free Obsession

#GlutenFree #NoGluten and the hash tags go on! This gluten free phenomenon is on the rise, where people seem to believe that cutting out gluten is another answer to their diet woos. For those who are quite new to the latest diet trend, gluten is a protein

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Back to Basics: Bodyweight Training with guest experts Darryl Brook and Matthew Glass

Do we really need equipment to get into shape? That is a question I’ve raised and one that many have asked whether it came to weight loss or just getting your fitness back on track. Here to walk us through the simplicity of going back to basics,

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Recipe Recap: Seafood, Mexico and Beetroot!

Another week is about to end (almost!) and more recipes are getting numerous clicks on our Facebook page. So why not add these delicious recipes to next week’s menu?! Bon Appetit!  Sicilian Fish Soup Feeling experimental? Here’s a Jamie special combining great seafood, sicilian flavours and only 306kcal

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Building a Healthy Relationship with Our Food by guest expert Silvia Polakovic Saad

Yes we’ve seen great times and have had bad breakups, but have we really understood our relationship with food? Such a simple word yet your relationship reads more of a “IT’S COMPLICATED” status again and again and again…Here to walk us through how we could build a

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