The Scoop on Milks

The topic of “dairy alternatives” continues to inundate the media, where cow’s milk has been demonised enough to scare the public, the health conscious and food bloggers near and far! I won’t be addressing my thoughts and the facts on dairy but rather give some insight to the alternatives out there should you choose to replace cow’s milk for medical reasons, personal preference or if you’re simply eager to join yet again, another trend…Different types of non-dairy milk

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Can nutrition help you beat the stress?

Stress. A simple word, yet holds a deep and strong connotation for when a person experiences a problem in life, be it in the workplace, at home or with family. People who experience stress will start noticing changes in their body and report feelings of muscle tension, headaches, irritability, loss of focus and exhaustion to name a few. Believe it or not, equipping yourself with a healthy diet, regular exercise and relaxation techniques can actually serve as core weapons against stress! Stress

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