If you’re in tune with the foodie-scene here in Switzerland, then you definitely know of my guest, Sylwina. Having a strong social media presence has made her a source of inspiration to many whether it is in the fashion, food or gastronomy world so here’s us talking body image, lifestyle and healthy eating with Zurich’s sweetheart!
There’s nothing I love more than a delicious and creamy hummus and boy have I experimented with a few successful and plain-terrible hummus creations. This one was definitely a hit!
Stress. A simple word, yet holds a deep and strong connotation for when a person experiences a problem in life, be it in the workplace, at home or with family. People who experience stress will start noticing changes in their body and report feelings of muscle tension, headaches, irritability, loss of focus and exhaustion to name a few. Believe it or not, equipping yourself with a healthy diet, regular exercise and relaxation techniques can actually serve as core weapons against stress!
In our diet-crazed world, an emerging concept based on an ancient meditation model has been changing the way people approach weight loss, their relationship with food and improving their eating behaviours. Have you practiced mindful eating?
Being in this industry means working with other professionals who aim to push and bring about the best in their clients, for better health and wellbeing.
So if you’re based in Dubai, then allow me to introduce you to The Physical Training Company and Matt Cotterill, a personal trainer, strength & conditioning coach and physiologist whom I have the pleasure of working with. Here’s the scoop on what you need to know… Continue reading