About Us

Welcome To
Nutrition A-Z

Your nutrition and dietetics hub to scientifically-based and fad-free practice! We cover a number of areas tailored to your needs from digestive disorders and diabetes management to corporate health and sports nutrition.

Sandra Mikhail – Founder & Director of Nutrition A-Z 

Sandra Mikhail is an internationally-known accredited practising dietitian, a nutrition blogger as well as the founder of Nutrition A-Z and co-founder of The Wellbeing Hub. She holds a Bachelor of Nutrition and Dietetics (Monash University, Australia), a Master of Advanced Studies in Nutrition and Health (ETHZ) and is a member of the Dietitians Association of Australia.

Being a globe-trotting dietitian, she has extensive experience in clinical practice, nutrition consulting and health promotion, working in Australia, the UAE and Switzerland. Her main areas of specialty include digestive disease, sports nutrition, food allergies and intolerances as well as weight management and corporate health. She works with popular brands and selected partners such as FCZ, Roots, Lululemon, Balboa and Simply Soup in Zurich, Switzerland.

Areas of Expertise

  • Digestive problems
  • Food intolerances & allergies
  • Sports nutrition
  • Weight management
  • Women’s health


  • Bachelor of Nutrition & Dietetics, Monash University in Melbourne, Australia
  • MAS (Masters of Advanced Studies) in Nutrition & Health at ETHz (EidgenössischeTechnischeHochschule Zürich)
  • Certified as an Accredited Practising Dietitian/Accredited Nutritionist by the Dietitians Association of Australia

Languages: English and Arabic

Ursula Rausch (GE) – Ernährungsberaterin SVDE / Registered Dietitian

Ursula Rausch ist eine diplomierte Ernährungsberaterin aus Südafrika. Sie hat einen Bachelor in Diätetik, sowie einen Master in Ernährung absolviert. Seit 6 Jahren arbeitet sie in der Schweiz wo sie Mitglied des Schweizer Verband der Ernährungsberater/innen ist.


  • Diabetes Mellitus (Typ 1, Typ 2, Schwangerschaftsdiabetes)
  • Verdauungsbeschwerden
  • Nahrungsmittelallergien und -unverträglichkeiten
  • Zöliakie
  • Gewichtsreduktion
  • Mangelernährung
  • Frauengesundheit (z.B. PCO-Syndrom, Endometriose)
  • Onkologie


  • Bachelor of Science (Dietetics)
  • Master of Nutrition (Nutritional Sciences)

Sprachen: Deutsch und Englisch

About Us March 26, 2016
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