Enough of gut pain, hormonal chaos, and body burnout.
Discover Nutrition A-Z, where science meets personalised strategy to redefine your health and vitality. Begin your journey to your best self with our international boutique nutrition consultancy practice.
You can schedule a free 15-minute discovery call online to discuss your concerns and determine the right program & specialist for you.
Rebalance is a blueprint for holistic health, integrating nutrition, movement, mind, and sleep into a state of balance across three editions.
Empower your employees to thrive with our signature program or on or off-site nutrition focused workshops.
Choose one of our signature group programs, The Entrepreneurial Gut or the Perimenopause Blueprint
A few words about the founder - Sandra Mikhail
Sandra Mikhail is an internationally-known accredited practising dietitian, author and the founder and director of Nutrition A-Z. Also known as "The Gut Health Dietitian making poo talk salon-chic", she is proud of creating a unique approach at Nutrition A-Z, centred on rebalancing—aligning nutrition, movement, mind, and sleep—while adapting to life's changes and working with your unique reality. Whether addressing gut health or women’s health challenges, the goal is to empower you to achieve balance, resilience, and thrive in everyday life.
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Services
WHAT WE DO
N
utrition A-Z is your safe, wellbeing space run by trusted and qualified dietitians and nutritionists that are your ally and support in achieving your goals. Our journey will guide you through our 4 essential pillars of wellbeing: Nutrition at the core of it all, mind, movement and sleep.
We offer a range of services with the end of goal of improving your wellbeing. You can book an appointment with your expert for one-on-one management, sign up to one of our Rebalance program editions or learn more about our corporate health services and workshops.
Featured Partners & Brands
We are proud to collaborate with a network of trusted partners, including leading clinics, renowned brands, and expert meal and fitness services. These partnerships reflect our commitment to providing holistic and high-quality support, seamlessly integrating every aspect of your health journey.
Recent Posts
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Power through Perimenopause
Perimenopause is the transitional period before menopause when a woman’s body gradually begins producing less oestrogen and progesterone, leading to hormonal fluctuations.
In recent years, the concept of "leaky gut" has garnered considerable attention in both the medical community and pop culture. Proponents of this idea suggest that increased intestinal permeability, or "leaky gut," contributes to a range of health
issues, from digestive problems to autoimmune diseases. However, upon closer examination, it becomes evident that leaky gut is not a diagnosis in itself but rather a symptom of underlying health disturbances.
The shocking truth about leaky gut
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