Posted by Sandra Mikhail

Recipe Recap: Seafood, Mexico and Beetroot!

Recipe Recap: Seafood, Mexico and Beetroot!

Another week is about to end (almost!) and more recipes are getting numerous clicks on our Facebook page. So why not add these delicious recipes to next week’s menu?! Bon Appetit!  Sicilian Fish Soup Feeling experimental? Here’s a Jamie special combining great seafood, sicilian flavours and only 306kcal per serve!  Ingredients (Serves 6) 1 red onion … Continue reading

Is CrossFit Right For You? All about the latest craze with guest expert Hani Assi

Is CrossFit Right For You? All about the latest craze with guest expert Hani Assi

Everyone’s talking CrossFit! For those who are unfamiliar, CrossFit is a strength conditioning program founded by Greg Glassman, which promises to improve cardio-respiratory endurance, muscle strength and flexibility. It entails a mix of gymnastics, aerobic exercise and weight lifting. This latest craze has taken fitness gyms by storm so I’ve asked our Sports Performance Specialist, … Continue reading