Recipe Recap: All things Vegan

When embarking on a vegan diet, you need to make sure that your body is getting all the nourishment it needs. A vegetarian-based diet can definitely be an excellent path to follow if your diet is well planned, however, if it’s just a trend you’re following, you might be missing out on lots of essential nutrients. So, that being said, here are my top picks from this past week of researching yummy vegan recipes. Bon Appetit! Slide1

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Ways to a happy meal…And no, not that kind!

Dictionaries and thesauruses all round mention multiple words and meanings for the term “Happy”. So we’ve got cheerful, delighted, pleasant, joyful, joyous, upbeat, lively, in high spirits and content to name a few. Yet when hit with the title “happy meal”, the first thing that comes to mind are the golden arches. This post has nothing to do with that. What I aim to do is paint a picture on how you can achieve a meal that is joyful, lively, cheerful and simply happy. Here’s how…Slide1

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Living with IBS: My story and a few other bits and bobs

Ah the talk of bowel movement. Being a dietitian with a passion for gastroenterology, conversations behind closed doors don’t usually entail talk of green smoothies, your 5 a day and how to rid your thighs of cellulite. We try to figure out what causes the uncontrollable flatulence, how to avoid a mad hunt for bathrooms and ways to prevent your bowels from escaping your body in public. If you’re not into poop talk, then I bid you farewell! Here’s my bowel story and my struggles with IBS…Slide1

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